Along the warmer months and as the sort of the summer squash, zucchini is widely produced in the wide farms and met in too many amount in the market. The features of zucchini nutrition facts are, having the skin that ranges from the deep green to the yellow with a smidge sweet flavor and smooth texture.
The experts recommend zucchini for the diet because of zucchini nutrition facts. A cup of zucchini consists of only 21 calories and obviously considered as low-calorie foods. Zucchini nutrition facts has the highest contribution for the human’s health because of its phytonutrients, mineral and also vitamins.
Zucchini Nutrition Facts consist of the nutrients below,
Vitamin in Zucchini Nutrition Facts
Zucchini Nutrition Facts provides enough Vitamin C for your body. It is dissolved by the fluid in it and secures the cells of the body from free radical that eventually damage our cell by oxidizing the DNA, lipids and also proteins. This vitamin also assists the nerve cell communication, aid to metabolize the body’s cholesterol and maintain the strength of our body tissue.
A cup of chopped zucchini nutrition facts provides 22 milligrams of vitamin C. It is 24 percent of the total recommend count for woman and 29 percent of it for man. Those different percentages based on the morphological and anatomical structure of the both genders.
Lutein and Zeaxanthin in Zucchini Nutrition Facts
Lutein and zeaxanthin is the main content found in zucchini nutrition facts. Those are the family of carotenoid which is function for the health of our eye sights as beta-carotene in Vitamin A. It filters the rays enter to the eyes and select the save one and repel the damage rays. A chopped zucchini nutrition facts in a single cup consists of 2.3 milligrams lutein and zeaxanthin that prevent of any macular degeneration. It is the symptom that finally cause the blindness.
Manganese in Zucchini Nutrition Facts
Manganese is the name of the essential mineral that has the role nearly as Vitamin C. It prevents the body of the free radicals, aid the function of glycosyl transferases that help the growing of the healthy bone tissues. Each cup of chopped zucchini nutrition facts consists of 0.22 milligram manganese. It fulfills 12 and 10 percent of the total recommended count of manganese for women and men.
If we go to the grocery, and seek for Zucchini, we must notice the of its types to avoid any mistaken and get the zucchini nutrition facts.
The varieties of zucchini nutrition facts are,
Golden zucchini. It is called so because even after being cooked the skin color is still yellow and don’t pale.
Round varieties. This zucchini has the smooth skin texture, seems dense, and heavy enough than the other varieties
Tatum. It is commonly made in Mexico with a bit oval shape and nearly similar with the round varieties.
Costata Romanesco. It has long and narrow shape with a bit pale in appearance.
Middle-Eastern type. It is pale green, stocky, taper in its end.
Yellow crooknecks. It owns the thick skin with the warty motives. Its texture is so crunchy.