What the Amish Can Teach You About Yellow Watermelon Nutrition Facts

Concerning the place of origin of watermelons, we found two conflicting claims. The first asserts that watermelons first appeared in Egypt nearly 5,000 years ago. The other claim believes that watermelons originated first from southern African countries and from there different varieties of watermelons spread all over the tropical and subtropical regions of the world.

Different varieties breed different shapes and sizes, generally oblong or oval and petite to large. Watermelons are available in seeded or seedless varieties and various colors including creamy white, salmon, orange, pink, red and yellow.

Yellow Watermelon Nutrition Facts Are Like Common Qualities Of Regular Watermelon

Yellow watermelon shares some of the common qualities of regular watermelon nutrition facts. It is naturally sweet, soft and juicy with extremely high water content. A watermelon has 92% water, and that is why yellow watermelon nutrition facts is an appropriate delicious and refreshing fruit during summer. It is thirst-quenching, and an excellent source of much needed water to beat the heat of summer.

On the outside, a yellow watermelon looks almost similar to regular watermelons. The difference can be seen in the inside for it has a canary yellow flesh. The taste is also almost similar with other variety of watermelons though some would say that the yellow variety has a sweeter or more honey-like taste.

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Yellow Watermelon Nutrition Facts Are Good Source Vitamin

This great fruit is a good source of lycopene, carotenoids, Vitamin A and potassium. Both lycopene and carotenoids are known for their capabilities to protect the human from the attack of free radicals. Health experts also claim that lycopene protects the skin from damaging effects of UV rays. Yellow watermelon nutrition facts also prevents prostate cancer.

Carotenoids in Yellow Watermelon Nutrition Facts

The existence of carotenoids in Yellow watermelon nutrition facts explains its color. It can also be found in fruits and vegetables like yellow apples, carrots, citrus fruit and yellow peppers. Carotenoids are found beneficial for eye health and age-related macular deterioration.

Vitamin A in Yellow Watermelon Nutrition Facts

Yellow watermelon nutrition facts is also an excellent source of Vitamin A, which is a powerful natural antioxidant vital for good eyesight and strong immune system. Vitamin A is also good for skin health, lung protection and oral cavity cancer.

Potassium in Yellow Watermelon Nutrition Facts

Yellow watermelon nutrition facts is also a fine source of potassium, which is popular in maintaining heart health and good blood pressure. Thus, it offers protection against stroke and coronary heart diseases.

Other Antioxidants in Yellow Watermelon Nutrition Facts

Other antioxidants found in Yellow watermelon nutrition facts include beta-carotene, lutein, cryptoxanthin and zeaxanthin. These antioxidants are known to be beneficial to protect the human body from various sorts of cancers like colon, prostate, breast, lung and pancreatic.

To enjoy the taste of yellow watermelon, we suggest here some ideas to serve this wonderful and healthy fruit. This summer fruit is at its most flavorful when chilled before serving. It is ideal to consume it without adding anything. However, if you want to mix it with other food, you can also do it. Yellow watermelon nutrition facts can be use in soups, salads and salad dressing, cakes, pies and muffins. This fruit is ideally suited to creative cocktails. Its sweet flavor matches well with tequila and citrus.