How Wine Nutrition Facts Could Get You on omg! Insider

People have come to realize the notion that staying healthy indeed very important and when these people look into the nutritional facts charts. They are pleasantly surprised to find wine and wine nutrition facts on the list. Red wine calories and white wine calories differ in some ways but the nutritional values of both these kinds of wines are on the higher side.

Wine Nutrition Facts

A single serving of wine would mean a wine nutrition facts glass containing 5 ounces of wine. Wines contain empty calories, which would mean that the calories from fat are nil. The overall calories in a single glass of wine would read somewhere around 120 but it should be note that this wine nutrition facts figure does not contain any saturated fats and cholesterol whatsoever.

The total carbohydrate content in red wine nutrition facts is around 2.41 g and levels of sodium are 7.09 grams. Other ingredients include proteins, thiamine, riboflavin and niacin and the respective percentages of these ingredients in red wine are .44%, .01%, .04% and .11%. When it comes to white wine calories, the total percentage of carbohydrates and proteins in wine nutrition facts are 1.13 grams and .14 grams respectively.

There might be a slight change in the above mentione values in different wine nutrition facts charts for different kinds of wine but the above values can be taken as standard. The health risks and nutritional risks associate with wine nutrition facts are on the lower side and hence this might just be the reason why Ernest Hemmingway once stated that wine is the most civilize thing in the world!

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Wine Calorie Counter

While red wine calories have found a positive place in the wine nutrition facts. There are certain minerals and vitamins that wines are rich in. A glass of wine contains 8.5% DRI of iron, 10.9% DRI of manganese and 9.4 percent DRI of potassium. Flouride DRI stands at 51 percent and fluoride aids proper bone formation and prevents cavities.

Red wine nutrition facts also contains flavonoids and non flavonoids – two forms of antioxidants. The presence of a very strong antioxidant called resveratrol in wine makes wine a very healthy beverage. Researches done on mice at different parts of the world have indicated the strong presence of resveratrol in wines.

A single serving of wine nutrition facts also contains. 6.5 % DRI of vitamin B6, 4 % DRI of riboflavin and 2 % DRI of chlorine. If you are on a weight-loss stint, occasional glass of wine with dinner. Would do you no harm and as far as the research on wine nutrition facts indicate. Wine is likely to do you more good than harm.