White rice nutrition facts written down here will give you lots of information how many intakes you are allowed to consume. White rice is a main food with side dishes as its companion in many Asian country. People there believe that white rice provides daily calories which will support their health. Or in the other words, eating rice will give them extra energy to do their daily activities.
White Rice Nutrition Facts
Calories In White Rice Nutrition Facts
Besides wheat, white rice nutrition facts is also the best source for calories. In a cup of cooked white rice contain 165 calories and for parboiled white rice its contain 206 calories.There are 44 grams of carbohydrate for non-instant white rice and 35 grams of carbohydrate for instant white rice.
Meanwhile for the fiber content, white rice nutrition facts only has 0.6 grams per serving. Instant white rice consists of 3.3 grams of protein, while non-instant white rice has 4 grams of protein.
Vitamins In White Rice Nutrition Facts
White rice is also rich in vitamins. For the daily intake, it provides 0.3 milligrams of thiamine, 108 micro-grams of folate, and 3.4 milligrams of niacin. Unfortunately, serving of white rice, grains have come through several processes which mean the natural nutrients are lost. Enriched white rice nutrition facts also has 14 micro-grams of selenium and 2.8 milligrams of iron for the daily intake.
Fortunately white rice nutrition facts does not bring sodium along with it. It’s free from the ingredient and it means you have no chance to suffer from heart disease and stroke. Don’t try to add more salt while cooking white rice as it will increase the levels of sodium. White rice nutrition facts seem do not endanger your health.
Health Benefits of White Rice Nutrition Facts
Surely white rice nutrition facts has known well as the best source of carbohydrates. Consuming white rice will indirectly complete and even increase our energy. We are ready to face the day and do all the difficult daily activities. For those who are used to eat white rice yet skip it then because they want to go on a diet, definitely they’ll lack of energy and feel lethargic.
White rice nutrition facts contain protein or amino acids that very helpful in bone or muscle growth. It would be better serve together with a meat dish to get a better result.
White Rice Nutrition Facts Is Recommended For Vegan
For those who choose to be a vegan and vegetarian yet do not want to lack of energy and lower body functions. They strongly suggest to eat white rice. Consuming a serving of white rice nutrition facts also works well to those who are suffering from morning sickness and diarrhea. It is because white rice contains of low fiber.
Other nutrition contained in white rice nutrition facts also provide health benefits like muscle development (as it contains of protein), improvement of the immune system (as it contains of manganese), and treatment for those with high blood pressure (as it contains of low sodium). We think it would be good to put white rice nutrition facts on your menu to get a healthy life.
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