For many Asian countries, white rice is a staple food. According to Jana Darrington, Utah State University Extension Agent, white rice served as the main food source for over half the world’s population. White rice is rice that has been refining and had the bran, husk, and germ layers removed. So only remains white inner kernel. The outer layers of the rice contain much of nutritional values, so white rice that you eat contains less nutrition. To make it equal to the original nutritional values, enriched rice products have nutrients added back. White rice nutrition facts 1 cup has less nutritional value than brown rice.
White Rice Nutrition Facts 1 Cup
One of good calorie source is white rice. When you eat one cup of cooked white rice, it means that you get 165 calories. Meanwhile, White rice nutrition facts 1 cup contains 205 calories. Most of the calories in white rice come from carbohydrate. One cup of white rice have around 35 gram of carbohydrate per serving. The fiber in white rice is only 0.6 gram per cup. Not only calories and fiber, but white rice also has protein around 3.3 gram for instant white rice and 4 gram for non-instant white rice.
Vitamins and Minerals
The amount of vitamin and minerals in parboiled or even enriched instant white rice is less than brown rice. White rice has iron, folic acid, thiamin, and niacin. Iron and folic acid are minerals which promote healthy red blood cell function, while thiamin and niacin will support your metabolism. The levels of magnesium and phosphorus are much higher in brown rice rather than in white rice. Those two nutrients are the ones that nourish your skeleton.
In general, white rice nutrition facts 1 cup is a low-allergy food. White rice keeps longer, more easily stored than brown rice. Choose parboiled rice since it retains more nutrients.