The term wheatgrass refers to food derived from the young shoots of the common wheat plant (Triticum aestivum). Although one of several cereal grasses, T. aestivums’ popularity rises from its superior health benefits and suitability for cultivation in a wide range of geographical locations. The health benefits of wheatgrass have been recognised for many centuries. The ancient Egyptians regarded young wheat plants as sacred due to their positive effects on Egyptian health and vitality.
Centuries ago, farmers noted the improvement in their livestock when they fed on the young shoots of early spring. In the early 1900s, research led by agricultural chemist Dr Schnabel, revealed that wheatgrass contained a vast array of minerals, antioxidants, amino acids, vitamins, enzymes and essential fatty acids. Today, wheatgrass is grown commercially in the United States and several other countries around the world to meet the demand of consumers wanting to experience the health benefits of this remarkable plant.
Wheatgrass Juice Benefits
Wheatgrass juice is made from grinding sprouted wheat kernel (also called wheatberries) and is one of the most common ways to consume wheatgrass. It is bright emerald green in colour and has a very distinctive, sweet flavour. As a general health supplement, wheatgrass juice is consumed to enhance the overall health and functioning of muscles, bones, teeth, spleen, liver, kidneys and blood cells. The juice also has powerful hypertensive properties, making it good for regulating and reducing high blood pressure. It is also thought to improve circulation and metabolism if consumed regularly.
Nutrition Facts Of Wheatgrass Juice
The juice is a potent mix of antioxidants and anti-aging nutrients, including vitamin A, E, B complex and an array of minerals such as iron, magnesium, potassium and calcium. To date, 92 of the 102 different minerals found in the human body have also been identified in wheatgrass juice. Wheatgrass juice is also very rich in amino acids necessary for the production of the body’s essential proteins. Approximately 70 percent of wheatgrass juice is made up of chlorophyll. Cholorphyll is similar to haemoglobin in that it delivers oxygen to the body’s cells and tissues. It also helps the liver and other organs to remove toxins and prevents cancer-causing agents from binding to the DNA of healthy cells. With the world amidst a growing cancer epidemic, the potential cancer prevention properties of this product have made it very appealing to the general consumer.
Where To find Wheatgrass Juice
Due to the extensive benefits of wheatgrass juice, this product is widely available in health food stores around the world. Many retailers will make it fresh to order and it now has a secure place reputable juice bars. It’s also possible to purchase wheatgrass juice online, although it’s important to ensure that the product is fresh and still vibrant in colour to gain maximum benefit. Many people also make wheatgrass juice in their own home, although growing the shoots can be labour intensive and it does require a reasonable amount of space to grow sustainable quantities for regular consumption.
Side Effect Of Consuming Wheatgrass Juice
The side effects of consuming wheatgrass juice are limited and typically temporary. Some people report nausea if combined with other foods, so it is recommended that it is taken on an empty stomach. The most common complaints are headaches when first drinking wheatgrass juice. However, because it serves as a detoxifier when certain stimulants such as caffeine or sugar are removed, the body must readjust to their removal and this often results in a headache. When first taken, diarrhoea can occur; if it persists it’s likely that too much wheatgrass juice is being consumed. It’s important to brush teeth after drinking wheatgrass juice because it can stain teeth. As a precaution, anyone who has an allergy or sensitivity to wheat should avoid wheatgrass juice.
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