Watermelons originally from Southern Africa have been around for thousands of years. Its botanical name is Citrullus Lanatus a vine like flowering fruit. Watermelon calories is over 90 percent water and is load with nutrients. The name watermelon comes from its high water content. The fruits color range from red, orange, yellow and even white. Watermelon grew wild in South Africa but there is evidence of Egyptian cultivation thousands of years ago. The Chinese began cultivation of watermelon in the 10th century. China is now consider one of the single largest producers of watermelon in the world. Watermelons were introduce into the European culture in the 13th century, and they soon made their way to the Americas. Native Americans were raising watermelons as early as the 16th century.
Watermelon Calories Are Popular on Dieters
Watermelon calories is a popular option with dieters. One cup or 152 grams contains about 48 calories and 10 grams of sugar? One cup of watermelon contains 0.94 grams of protein and is an excellent source of fiber. Watermelon contains concentrated amounts of Lycopene. There is some evidence that Lycopene helps prevent certain cancers like prostate cancer in men.
At one time, it was believed that cut fruits such as watermelon calories lost their nutritional value soon after cutting. Research now indicates that cut up watermelon if properly chilled retains its nutritional value for up to five days. Watermelon is a popular ingredient in many fruit salads. Now individuals can purchase watermelon already processed or can cut it up ahead of time for their favorite recipes. Regardless of the color of watermelon, it is usually describe as sweet. Many individuals have said that the Yellow Crimson watermelon is sweeter than the red variety. The orange colored watermelon called Orangeglo has been described as sweet but pulpy.
Watermelon Calories Facts
An interesting fact about watermelon calories was it was use as a source of water. The melons where pack on caravans, and carried by individuals, and when travelers wanted a drink, a small hole was made. Chilling the watermelon slows down the ripening process.
Many colored fruits such as watermelon calories contain high concentrations of antioxidants. The watermelon is load with vitamins such as vitamin A, vitamin B5, B1 and vitamin C. The watermelon also contains Potassium, Calcium, and Magnesium. The sweet inner fruit is not the only edible part of the watermelon. The watermelon rind is edible and load with nutrients itself. The rind is popular in oriental dishes and can be stir-fried or pickled. Cooking, stewing or pickling of the rind does not appear to diminish watermelon calories nutritional value.
Watermelon calories are load with vitamin K that is essential for eye health. Deeply red colored watermelon according to studies has the most concentrations of vitamins and nutrients. Many other red fruits such as tomatoes and strawberries have similar concentrations.
What are Consider on Watermelon Calories
Because of how many calories in watermelon it is consider low a calorie food base on one-cup servings. Watermelon calories based on one-cup servings has more vitamins and nutrients than many other fruits. Watermelon is a popular food for dieters because of low carbohydrates and calories. By weight, watermelon is over 90 percent water and contains six percent sugar. Remove the water and the fruit is load with high concentrations of minerals and vitamins.
Today watermelons are grow commercially in 44 state. Growers have tried to change the shape of watermelons to make transport easier. Most watermelon calories are pick from the field and pack loose with straw for transport. In Japan, farmers have had some luck with growing watermelons in glass square boxes where the watermelon assumes the square shape. Square watermelons are expensive and appear to be purchase more as a novelty item.
Watermelons are grow in different sizes from one pound all the way to the largest ever grow at 262 pounds. Many grocers will dice or cut in half watermelons for their patrons. Watermelon is perishable, so it must be consume soon after harvesting or purchasing.
The low amount of watermelon calories means that it is a great sweet addition to many calorie controlled diets.