Walnuts Nutrition Facts

Walnuts also gets another name as Juglans regia are a tree nut that are usually classified to the walnut family. They originally come from the Mediterranean region and Central Asia. After that, it has been spread out all over the world and eventually appears in the human diet for almost thousands years now. These nuts are found to have high concentration of omega-3 fats as well as high amount of antioxidants compared to other types of foods. Due to this reason, eating walnuts can be one of the most effective ways to improve brain health as it can give helping hand to prevent heart disease and cancer in the mean time.

Cancer-Fighting Properties – Walnuts Nutrition Facts

Walnuts are found to effectively help to reduce the risk of prostate cancer as well as breast cancer in the mean time. There has been study pointing out that those who contain whole walnuts for 18 weeks might develop smaller and slower-growing prostate tumors for those who do not. Therefore, it is logical to consume walnuts on regular basis if you want to have better health.

Antioxidants – Walnuts Nutrition Facts

Walnuts are packed with several unique and powerful antioxidants, which are commonly available in only a few commonly eaten foods. There are quinone juglone, the tannin tellimagrandin, and the flavonol to name some. There antioxidants works the bets to enhance optimum health as well as to reduce lots of health diseases. Along with that, they are also powerful free-radical scavenging so that it can protect your body from lots of cancers risk as well as some health issues.

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Neuroprotective Compounds – Walnuts Nutrition Facts

Walnuts have high amount of neuroprotective compounds, such as vitamin E, folate , melatonin, omega-3 fats that can effectively boost your brain health. The best part is that it can be applied for people of all ages ranging from children to adults.

Omega-3 Fatty Acids – Walnuts Nutrition Facts

It is the fact that eating decent amount of walnuts, about 25 g per day can meet the need of about 90% of RDI (recommended daily intake) of omega-3 fatty acids. Scientists also suggest that n-3 fatty acids can actually offer anti-inflammatory actions in ordero to help you to lower blood pressure along with to lower coronary artery disease. Therefore, you do not have to worry about breast, colon and prostate cancers at all.

Vitamin E – Walnuts Nutrition Facts

Apart from other health benefits and nutrition mentioned above, walnuts works the best as an excellent source of vitamin E, as well as gamma-tocopherol; This property is found as a powerful lipid soluble antioxidant that help you to maintain integrity of cell membrane of mucus membranes which can help you to have better skin condition.

Astringent Properties – Walnuts Nutrition Facts

Walnut oil is found to conclude flavorful nutty aroma as well as excellent astringent properties. This is the key factor that helps you to keep skin well protected from dryness. This is the reason why it is made widely in pharmaceutical and cosmetic industry.

Folic acid – Walnuts Nutrition Facts

This property is also regarded as folate or vitamin B9, which is packed with biological functions. Consuming decent amount of walnuts can significantly help you to avoid many maternal health problems as well as birth defect.

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