Some Thyme Nutrition Facts You May not Know

How can you recognize thyme? It is a delicate looking leaf with pleasant aroma. Thyme is often cooked with vegetables, eggs or beans. Although being small-sized leaves, thyme can offer many health benefits, owing to its high density of important nutrients, such as vitamin C, iron, fiber, manganese, copper, etc. If you are looking some basic information and knowledge about this herb, this article will help you:

Promoting Immunity – Thyme Nutrition Facts

Your immune system will be benefited a lot by consuming thyme. This is also among the best benefits of thyme. This herb is packed with antioxidants, the strong properties with the ability to boost overall health by eliminating infections. The volatile oils present in thyme is beneficial because it is able to raise the amount of omega-3 fatty acids in your brain, which maintains healthy cells and delaying premature ageing. Those acids also contribute to building cell walls as well as balancing the nervous system structure. The herb can be regarded as powerful antioxidant which prevents those fats from being damaged by free radicals. Those factors are all necessary for a healthy immune system.

Supporting Heart Health – Thyme Nutrition Facts

Another excellence among various health benefits of thyme is that it promotes heart health. the comprehensive profile of manganese and potassium present in thyme plays a vital role in keeping heart healthy and preventing many types of heart diseases, such as heart attacks, strokes or high blood pressure.

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Aiding Bone Health – Thyme Nutrition Facts

Consuming thyme on a regular basis is one of the best ways to enhance bone health. It is abundant in manganese, calcium, iron and vitamin K, which are all crucial elements for bone health. They support the formation and developments of bones as well as lower the potentials of bone problems.

Advancing Respiratory Problems – Thyme Nutrition Facts

For generations, thyme has been used as a traditional therapy for respiratory issues. Those who are struggling with colds, flus, congestion, chronic asthma or bronchitis will be benefited a lot from using thyme. It is considered as a powerful expectorant with anti-inflammatory qualities. Thus, a proper intake of thyme helps inhibit phlegm and mucus, lessen inflammation, and prohibit microbial growth.

High Density of Antioxidant Capacity – Thyme Nutrition Facts

There are loads of antioxidant properties in thyme nutrition’s facts, which stimulate immune system and overall health. Thyme contains a huge amount of the phenolic antioxidants, such as thymonin, zeaxanthin and lutein, which take part in neutralizing and preventing free radicals, the main culprits of various health problems. Furthermore, those antioxidants are capable of reducing oxidative stress in all organs. Thus, the risk of many chronic diseases and conditions can be lowered considerably.

Adjusting High Blood Pressure – Thyme Nutrition Facts

Thyme health benefits also include controlling of blood pressure. An aqueous extract of this herb is excellent in keeping blood pressure at safe levels; thereby subsequently reduce the potential risk of hypertension. Moreover, the potent potassium content in thyme also contributes to controlling heart rate and blood pressure.

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Boosting Mood – Thyme Nutrition Facts

Last but not least, thyme is active in boosting your mood. In the thyme nutrition facts, you can find an enormous amount carvacrol. It has been proven that carvacrol is capable of affecting neuron activity to promote your mood greatly. That’s why a proper consumption of this herb can help you relax and get rid of detrimental feelings.

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