If you know sunflower seeds nutrition facts, you will likely want to snack it more. Many people enjoy eating sunflower seeds simply because it is a tasteful snack. They are not aware that this snack gives them various health benefits due to its nutrition value. There are actually two types of sun flower seeds.
They are the black ones and the strip ones. The stripped ones are the most common use for food. When we are talking about eating sunflower seeds nutrition facts, we actually are talking about eating the sunflower kernels. The outside shell is called hull or pericarp and it is not edible.
The Nutrition in Sunflower Seeds Nutrition Facts
Eating sunflower seeds will help you meet some of your daily nutrition need. Sunflower seeds nutrition facts are high in vitamin E. 100 g of sunflower seeds contain 35 mg of vitamin E. Eating one third of that amount will be enough to meet your vitamin E need for a day. It is also high in vitamin B1, B6, B12, and B3. Sunflower seeds nutrition facts is also rich of minerals.
It is an excellent source of phosphorus, manganese, magnesium, copper, and selenium. Sunflower seeds nutrition facts also contain other nutrition such as fat, protein, and carbohydrate. Eating a quarter cup of this snack will give you about 200 calories.
Three and half ounces of sunflower seeds nutrition facts contain about 51 g of fat. It is quite a lot. However, the fat found in this seed will not give you bad effect if you eat it in proper amount. There are three kinds of fat that are found in the sunflower seeds nutrition facts, i.e. unsaturated fat, monounsaturated fat, and polyunsaturated fat. The amount of saturated fat is only about 10 percent of the total fat. This seed is also rich of phytosterols that is very beneficial for our body. After you know these sunflower seeds nutrition facts, you must start having it as your snack between your meals.
Health Benefits of Sunflower Seeds Nutrition Facts
There are various health benefits you can get from eating sunflower seeds nutrition facts. This particular seed is considered as anti inflammatory seed. It is thanks to the high amount of vitamin E found in this seeds nutrition facts. This vitamin will protect the body cell from free radicals.
When the body cells are well protect, symptoms of asthma and arthritis will decrease. Vitamin E in sunflower seeds nutrition facts will also protect the good cholesterol to be oxidize into bad cholesterol. In consequence, it can promote healthy cardiovascular. Eating a quarter cup of sunflower seeds nutrition facts every day will help you stay away from stroke and heart attack.
Sunflower seeds nutrition facts will not only protect the good cholesterol from being oxidized by free radicals. But it also reduces the bad cholesterol level in your body. It is due to the high amount of phytosterols in this seed. The magnesium found in sunflower seeds nutrition facts is also very beneficial to your body.
Sunflower seeds nutrition facts can help you maintain normal blood pressure, reduce the risk of stroke, reduce the severity of asthma, and prevent migraine attack. Meanwhile, the selenium found in this sunflower seeds nutrition facts will help you reduce your risk of suffering from cancer.