Subway is a chain of fast food restaurants that serves sandwiches and salads along with ingredients that can be chosen by a customer. In 2007, personal pizzas was added to the menu that comprised of personalized sandwiches. The slogan of Subway, i.e. “Eat Fresh” indicates that the company promotes itself as a healthier alternative as compared to other restaurants that serve fast food. The Subway sandwiches that are served to a customer are made right in front of him/her, and allows the patron to personally choose from the assortment of fresh vegetables and toppings.
The Subway menu which comprised of lunch subs and low fat breakfast sandwiches. Also includes a variety of eight inch pizzas that are made as per personal choice of a consumer. And are broadly categorize as Cheese and Veggie, Cheese, Sausage, and Pepperoni. The Cheese and Veggies pizza does not contain any nitrites or sulfites and is just 381 grams.
Subway Pizza Nutrition
The Subway nutritional information content of the Cheese and Veggies pizza includes the following:
- Subway pizza nutrition provides 36 g protein, 740 calories, and 100 g carbohydrates
- It contains 9 g sugars and 5 grams of dietary fiber. Subway pizza nutrition is equivalent of 20 percent of the daily requirement. For an individual who follows a 2000 calorie diet. and.
- Subway pizza nutrition gives 30 percent of the daily requirements for Vitamin C. As well as 35 percent of the daily required value of Vitamin A.
- Additionally, Subway pizza nutrition provides thirty percent of the daily requirements of iron
The Cholesterol and Fat Content in Subway Pizza Nutrition
There are many items in the Subway pizza nutrition menu that contain 6 grams or less of fat per serving. However, the Cheese and Veggie pizza is not a part of such a group. It contains 11 grams of saturated fat and a total fat of 25 g. Subway pizza nutrition does not have any tans fat, but the cholesterol content is 50 mg.
It is a known fact and has been reiterated by various doctors and nutritionists that cholesterol and saturated fat are not healthy or good for the heart. This is due to the fact that they can increase the levels of LDL or bad cholesterol in the blood. As per the American Heart Association, fats should be restricted to below 35 percent of one’s daily diet, wherein the saturated fat component is limited to below 7 percent of the daily consumption.
Sodium Content in Subway Pizza Nutrition
Research and various studies have indicated that excessive intake of sodium through the diet can result in harmful consequences and ill health. Increased consumption of sodium can result in kidney diseases or increase the risk to developing a stroke. Also, excess sodium can prevent in the maintenance of normal blood pressure. It is recommended by doctors that adults with high blood pressure should limit. The daily intake of sodium to below 1,500 mg sodium per day, while healthy individuals should not consume more than 2,300 mg of sodium per day.
Cheese and bread products, which are normal components of a pizza and a part of the Subway Cheese and Veggies pizza. They are considered as the usual sources of sodium in the diet of an American. The sodium content in this pizza is about 1,270 mg
Calcium content in Subway Pizza Nutrition
It is a known fact that calcium is necessary for the buildup and maintenance of healthy and strong bones. Also, adequate intake of calcium can help to decrease the risk of developing osteoporosis.
As per the data available with various health departments in the United States. It is found that a lot of Americans may be at increase risk to insufficient consumption of calcium. Yogurt, milk, cheese and various other dairy products are consider as good sources of calcium. And hence should be a part of one’s daily diet.
The Subway Cheese and Veggies pizza contains Romano, parmesan and mozzarella cheese and can thus give nearly 60 percent of the recommended daily requirement of calcium. For an individual who is on a 2000 calorie diet.
A few recommendations on Subway Pizza Nutrition
Individuals who wish to consume a Subway pizza nutrition can take it along with a salad. That has low fat dressing. This would then provide the essential vitamins and fiber to the meal without significantly increasing the fat or calorie intake.
Also, one can consume just half a pizza and save the other half for the next day, or share it with a friend. Thereby lowering the overall intake of sodium, fat and calories.