A Starbucks Nutritional Facts : Frappuccino on every corner

Starbucks is one of the most easily identifiable brands today. Starbucks Coffee has changed the way Americans think about and drink coffee. From Lattes to Frappuccinos, we just can’t get enough of these tasty treats. Many of us can’t make it through the day without our Starbucks! Is it good for us? Let’s take a look at some Starbucks nutritional facts.

Starbucks Nutritional Facts : The Good

Starbucks nutritional factsoffers many fat free and low calorie beverages. You don’t have to worry about expanding your waistline while getting your early morning (or anytime) buzz. Since many Starbucks beverages contain milk, they also provide a good way to get more calcium in your diet. Recent nutrition research has shown that coffee has powerful anti-oxidants that could fight cancer and other ailments.

Starbucks Nutritional Facts : The Bad

Don’t get too excited over the healing powers of coffee. Drinking excessive amounts of caffeine may be harmful, especially if you have a heart condition. Starbucks offers Tall, Grande, and Venti sizes of it’s beverages. Many of the most poupular drinks are loaded with fat and sugar. Checking the Starbucks nutrition facts may surprise you. A Venti Mocha Frappuccino contains a staggering 530 calories and a whopping 18 grams of fat! It also contains 84 grams of carbs for you carb watchers out there.

Starbucks nutritional facts Fat and Calories

Beverage Size Calories Fat
Mocha Frappuccino Venti 530 18g
Mocha Frappuccino Light Tall 140 1.5g
Caffe Latte (whole milk) Venti 340 18g
Caffe Latte (nonfat milk) Tall 120 0g
Brewed Coffee of the Week Grande 10 0g
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 The Middle Ground

It’s easy to make a reasonable choice. Instead of ordering a regular Frappuccino, you may choose a Frappuccino Light. Or, if low fat isn’t your idea of heaven, go with the Tall instead of the Venti. Leaving the whipped cream off can save you loads of calories and fat. Sometimes a simple non-fat Latte is just what it takes to hit the spot. Some basic knowledge of these Starbucks nutritional facts can help you on your way to making more informed decisions about your health.

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