Spinach nutrition facts become the special concern for those eating spinach. It is super food with much nutrition facts in it. It makes spinach become the source of energy. Spinach is one of vegetables benefiting its leaves to consume. You can cook the leaves of spinach to be soup and the other meals. It tastes delicious with several good benefits to the health.
Spinach Nutrition Facts and Health Benefits
Health Benefits of Spinach Nutrition Facts
First of all the content of spinach nutrition facts in 100 gram is 2.3 gram of protein, 3.2 gram of carbohydrate, 3 gram of iron and 81 gram of calcium. Spinach is also rich of some vitamins and mineral like vitamin A, niacin, vitamin C, thiamin and many more. It has excessive nutrition on leaves. Here are the benefits of consuming spinach. Spinach nutrition facts consumption helps the diet program so if you are conducting a diet plan then spinach has to be included to consume. Spinach nutrition facts has 20 percent of good food fibers to aid digestive system, prevent constipation and keep low blood sugar.
Another fact about spinach nutrition facts is fighting for cancer. In spinach leaves, it has flavonoid. It is phytonutrition having anti-cancer feature. A study shows that flavonoid is able to prevent the appearance of cancer cells fissions on belly. It has been also proven to reduce the risks of cancer about 34 percent especially breast cervix cancers. Spinach nutrition facts is good to keep the eye health.
Consuming spinach nutrition facts is helpful to keep eyes getting away from cataracts and macula degeneration. It is duet to the content of carotenoid being one of good antioxidant in maintaining eye health. In addition to be beneficial for eye health, spinach is able to take into bone health. Spinach nutrition facts has high vitamin K in a half cup of spinach. Vitamin K is important to prevent osteoporosis. Moreover, it still has the other minerals like magnesium, zinc, phosphor and acid to strengthen bones. Spinach nutrition facts should be understood better actually.
Nutrient Content of Spinach Nutrition Facts
Spinach has high fibers and beta-carotene. One glass of spinach can meet the needs of 70% beta-carotene per a day. Beta-carotene is added by vitamin C making spinach nutrition facts have better antioxidant and it is also has folat acids, iron and zinc. There are 36 kal of energy, 3.5 gram of protein, 0.5 gram of fats and 6.5 gram of carbohydrate are consist in 100 gram of spinach. Moreover, it has calcium, phosphor, vitamin A, B1, C and water. The content of high vitamin A can help the skin health and moisture. By consuming spinach nutrition facts , you can support body immune system from vitamin A intake.
The spinach nutrition facts is consume to avoid cardiovascular disease because it is the source of good folat acid, choline and inositol. Folat acid has a function to reduce amino acid in blood and responsible to the high risks of heart attacks. Choline and inositol is useful to prevent disturbances of blood vessel. Spinach nutrition facts is also a kind of vegetable with high potassium but low sodium.
The balance of two minerals is helpful blood pressure patients to reduce the pressure. Spinach nutrition facts becomes a source of antioxidant because it includes vitamin C, E, beta-carotene, mangan, zinc and selenium having function of strong antioxidant. Vitamin B complex in spinach is crucial to keep health like vitamin B6, riboflavin, niacin, and thiamin. Those are spinach nutrition facts.