Soy milk is only one of a lot of things required in people life to support the effort to live a healthy life. But, there are only few people know about the soy milk nutrition facts. They mostly do not care about the precise amount of particular substances which are contained by all of soybean-based products, including soy milk. If you currently include this kind of milk in your daily life, here are some important facts for you.
Commonly, people call soy milk as soy juice or soy drink and this kind of nutritious beverage has been the important part of regular diet program for some people. Basically, this kind of milk is a stable emulsion of soy protein, oil and water. No wonder, it is claimed as the great source of protein, carbohydrates and also fats. Surprisingly, soy milk contains the same amount of protein as cow’s milk.
The facts above show you briefly about the benefits of soy milk for our body. What about the nutrition facts in details? Commonly, people use a cup of soy milk as a standard. It is equal to 243 grams of liquid.
What Can You Get in a Cup of Soy Milk?
Contents
Protein, carbohydrates and fats are only few of a lot of substances you can find in a cup of soy milk. This kind of milk also contains omega-3 fatty acids as well as several vitamins (such as vitamin A, B1 and B2). Please note that the content of vitamin B2 is higher than the other vitamins.
In a cup of soy milk, you can find 131 calorie, 124 mg sodium and 1 g dietary fibers. Besides, it contains 10 g sugar and 8 g protein. Fortunately, it contains zero milligram of cholesterol and zero gram of saturated fat. These soy milk nutrition facts are enough to convince people to include soy milk in their regular diet plan.
Health Benefits of Soy Milk
How many cups should people take to gain the full benefits of soy milk? Absolutely, everyone has the different answers. According to FDA, this milk will protect our heart health if we take at least 25 gram of soy protein in our daily diet. If you are still not sure about the exact amount you should take, it is good to meet your dietitians and talk to them about the ideal consumption of soy juice for you.
The recommended serving is given by FDA and it is based on their study so far. They suggest four small daily servings everyday to reduce the detrimental effects of LDL or bad cholesterol levels. It helps people to reduce the risks up to ten percent. The soy milk nutrition facts also show you that such milk does not contain lactose because it is not an animal product. That’s why, people with lactose intolerance can feel free to consume it everyday.
Soybeans are rich in carbohydrates and fats, but those are not complex. It becomes the major reason why soy milk is easily digestible and even recommended for digestive health as well. If you wish to include it in your daily diet program, the American Heart Association or AHA recommends you to take it along with other healthy foods. Such as fresh vegetables, whole grains, fruits and fish.
The soy milk nutrition facts above have told you about the potential benefits of consuming soy juice in your daily life. When it brings more advantages and least risks than the cow milk. It is probably better for you to increase the soy milk intake for the ultimate benefits.
So, after reading this article, i believe that you know much better about soy milk nutrition facts.
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