Have you ever tried roasting green beans? Well, most people do have roasted vegetables but it is rare to see someone try to roast green beans. If you are looking for info on how to roast green beans then you are just at the right page. We are sure you will love this great little side dish full of nutrients and taste. Roasted green beans make for a wonderful side dish in summer and require very little effort. Let us take a look at it s recipe.
How to make Roasted Green Beans
You can get fresh green peas form the local market or use the frozen ones. Only, with frozen ones let them rest for a while till they reach the room temperature and are just right for roasting. But it is best to use fresh green beans.
You will need:
- 2 pounds of fresh green beans
- One or two spoon of olive oil
- A little minced garlic
- Lemon zest
- Salt and pepper
- Preheat your oven to 400 degrees.
- Take a pan and pour the bean in it. Sprinkle the seasonings, garlic and the zest over the green beans. Add oil and toss the beans well so that they get a good coating of the oil, zest, garlic and the seasoning.
- Spread the beans out on a baking tray ion a single layer and slide the tray into the oven. Roast these green beans for 20–25 minutes.
- If using frozen green beans, roast them for an additional 10–15 minutes.
- Add a dash of lemon juice before serving.
- Green beans cooked this way are usually go best with a pork roast or beef.
Don’t be afraid to be creative with roasted green beans. You can add loads of other vegetables to these beans. For example, these beans taste great with Mushrooms and Parmesan. Just go ahead and use whatever you think will taste and look great with these roasted green beans. You can also add crushed red pepper flakes for a little kick. You can also try the Sesame oil instead of olive.
Here are the nutrition calculations of this recipe.
Each serving of Roasted Green Beans consists of:
- 20 calories of Olive Oil
- 11 calories of Green Beans
- 0 calories of Salt
Try out any of your favorite spices, other ingredients that you think will go great with green beans. You can even add nuts like toasted almonds or pine seeds. Many people also like to use mustard sauce with these. Experiment and find your own perfect blend of vegetables, herbs and spices for roasted green beans.
A final tip: you can make this dish of the roasted green beans a few hours ahead and reheat them just before serving.
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