Dried grapes or usually called raisin has some nutrition content like grapes but raisins nutrition facts content is more concentrated than grapes. The good news is raisins nutrition facts come with some good value of vitamins and minerals. They are very low in cholesterol, sodium and saturated fat. From 100 g of raisins there are 3.7 g dietary fiber , 1 g sodium, and 3.07 g protein. The bad news is calories content from raisins nutrition facts which mostly comes from sugar. At least 32 g fructose and 31 g glucose per 100 g of raisins. So you can put raisins on your cereal or eat this as a snacks but don’t over do it.
According USDA adult should get at least 1 ½ to 2 cups of fruit per day. So raisins nutrition facts is your solution for this, because raisins are cheap, easy and portable food that can help you to fulfill your daily fruit requirement.
Macronutrients in Raisins Nutrition Facts
From 100 g of raisins its contain 299 calories, 79.18 grams carbs, 3.07 grams proteins, and essentially no fat. Raisins nutrition facts also contain 3.7 grams fibers and 59.19 grams sugars. Fiber on raisins can help to prevent chronic disease and reduce risk of obesity, and so its helps to prevent gastrointestinal disorders. Sugar on raisins nutrition facts functions is to quick burst of energy, but if you don’t wanna consume to much sugar stick to one serving size.
Minerals in Raisins Nutrition Facts
Raisins nutrition facts also contain some of good minerals to. From 100 g of raisins contain 1.88 mg iron. Its 23% daily requirement levels of iron. Iron function is to carries oxygen throughout your body, because iron is part of hemoglobin. Raisins are rich in heart-healthy electrolyte from 100 g of raisins it contain 789 mg of potassium. Potassium could lower your blood pressure. Some others raisins nutrition facts minerals are magnesium, calcium and phosphorus which function to maintain strong and healthy bones.
Vitamins in Raisins Nutrition Facts
There are small amounts vitamin B on raisins nutrition facts. Vitamin B function is to convert food into our energy. Ans so vitamin B can keep our nervous system to help us maintain healthy liver, skin, hair and also eyes. Based on percentage of Recommended Dietary Allowance (RDA) from 100 g raisins contains about 1 % Folates, 5% Niacin, 2% Pantothenic, 13 % Pyridoxine, 10% Riboflavin, 9% Thiamin, 0% Vitamin A, 4% Vitamin C, 1% Vitamin E, 3% Vitamin K.
Antioxidants in Raisins Nutrition Facts
Because raisins nutrition facts also contain antioxidants its mean raisinscan protect us from diseases caused by free radicals. Antioxidants can protect our body from the negative effects of free radicals.