Fruit, Nutrition

Raisins Nutrition

Raisins nutrition, although not just diet – 100 gramede raisins contain over 300 calories – their benefits are recognized. Contain sugars at a rate of 79%, 4% dietary fiber, 3% protein, iron, calcium, potassium and sodium.Due to the vitamins, are among main ingredients in protein mixtures with peanuts, almonds and cashews, consumed by athletes.
Some people might complain about the high content sugar, but if you want to turn into a snack little diet, you can scald them in hot water and crystallized sugar in them will melt in water.

Raisins nutrition,raisins are rich in antioxidants and vitamin C, so you can eat almost every day, winter, some grains as you feel fit.

About raisins is also known to be one of the most strong ‘combat’ of anemia and constipation. If of stomach ‘hard’ you can try the following recipe: chicken approximately 30 grams overnight to soak in a morning glass of water and eat their meals. You feel the effect almost immediately.

Studies by experts show that raisins,that contain oleanolic acid, are very useful in hygiene that kill oral bacteria that cause both decay and gum weakening. Other studies show that are very useful to keep a long time a vision.

Due to significant amount of potassium, raisins consumed regularly can lower the risk of stroke, hypertension, anemia or heart disease.

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Raisins nutrition,raisins are dried grapes.

However, not every type of suitable for obtaining grape raisins.Raisins are very nutritious properties.

The food.

Rich in carbohydrates, minerals and vitamins, raisins are highly valued for their nutritional value. Taken in combination with milk, is a mass very consistent, with milk protein and raisins containing sugar. Is as healthy snack when nuts eaten.

Curative and medicinal properties The high sugar content gives them a raisin. Raisins contain 8 times more sugar than grapes. Sugar content of raisins is of superior quality sugar from grapes because it consists of glucose and fruit sugar. As is known, glucose produce heat and energy in the body. Raisins are indicated in cases of debility and consumption indicated during their convalescence.

  • Constipation: consumption of raisins fight constipation. As and treatment can be dipped in a glass of water 24-48 hours, which will bring into play the grapes. Water in which raisins State must drink. Drink this water every morning, give results excellent, even with chronic constipation.
  • Anemia: raisins are a source of easily assimilated iron the body. Helps form blood.
  • Lightweight: raisins indicated consumption of anyone who wants to gain weight.
  • Fever: raisin extract acts as a drug in febrile states. This extract can be obtained by soaking raisins in water and then crushing them in water. Thus prepared extract is tonic.

Dried fruits are commonly used in menus International. Basically, the raisins can cook everything the cakes to pork, salads and sauces delicious in attractive shades. And, of course,Holiday goodies!

Health Benefits of Raisin

Although not just diet – 100 grams of raisins contain over 300 calories – their benefits are recognized. Contain sugars at a rate of 79%, 4% dietary fiber, 3% protein, iron, calcium, potassium and sodium. Due to the vitamins, are among main ingredients in protein mixtures with peanuts, almonds and cashews, consumed by athletes. Some people might complain about the high content sugar, but if you want to turn into a snack little diet, you can scald them in hot water and crystallized sugar in them will melt in water.

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Raisins are rich in antioxidants and vitamin C, so you can eat almost every day, winter, some berries,as you feel fit. About raisins is also known to be one of the most strong “fighting” of anemia and constipation. If of the stomach “hard”, you can try the following recipe:leave overnight to soak about 30 grams in a glass of water and eat them morning stomach empty. You will feel the effects almost immediately.

AND GOOD FOR TEETH

Studies by experts have shown that raisins,that contain oleanolic acid, are very useful and oral hygiene, that kill bacteria that cause both tooth decay and gum weakening. Other studies shows that are very useful to keep a time long, has a vision.

Because the amount of potassium, raisins consumed regularly can decrease the risk of stroke, hypertension pressure, arrhythmia or heart disease.

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