Raisins health benefits: composition.
The nutritional value of these fruits is represented by carbohydrates, nitrogen compounds, oleanolic acid and tartaric, fiber, vitamins B1, B2, B5, trace elements (iron, boron, magnesium). To 100 g of raisins is 279 kcal. It is recommended that fruit consumed in anemia and pregnancy, because they benefit the fetus. Raisins contain calcium, which plays an important role during pregnancy. Potassium they reduce swelling and lowers blood pressure.
Raisins health benefits, useful properties.
Raisins have the ability to act as a sedative in addition, have a positive effect on the heart, lungs, kidneys and gastrointestinal tract. However, we must be careful, because they contain 8 times more glucose and fructose than fresh grapes. Fruits are not recommended for those suffering from diabetes, gastric and duodenal ulcer, enterocolitis. Refuse to use those who have been diagnosed with active tuberculosis, they have ulcers in the mouth and those with obesity.
Raisins-prescriptions for health benefits.
For coughs, colds and sore throat: is preparing a tea of 100 g of raisins and add a tablespoon juice onion. Pour boiling water over fruit and let dry 10 minutes, then filter and squeeze well raisins. Then add onion juice. Drink half a glass each 3 times per day.
They can be quite helpful in fatigue and headaches. Drink every 30 g walnuts, 20 g raisins, 50 g cheese daily and fatigue utitati forever. People with hypertension, may crumble 100 g raisins and pour them a glass of hot water and boil 10 minutes. Then strain and drink this decoction throughout the day, in combination with other drugs.
Raisins accumulate, even in a concentrated, all the nutritional properties of grapes. If you do more exercise if you feel lacking in vitality or if you are in a period of convalescence or rehabilitation after an illness, do not hesitate to eat a few raisins daily. Tiny, sweet as honey, delicious, giving flavor to any dessert, so we could characterize raisins, dried grapes which many of us avoid them eat because of high sugar content of 8 times higher than in fresh grapes.
But a recent study shows that raisins are designed to decrease appetite, while reducing the risk of cardiovascular disease.Therefore, the diet of women aged 50-70 raisins must not miss. Are among the few fruits that in reasonable quantity, thanks to energy intake, are allowed in the diets. Is fat. Not in any bit of salt composition.
Raisin Nutrition Facts
Raisins contain fructose and glucose to produce energy in the body and does not affect the production of caries dental health as do other sweets containing sugar chemically processed. 100 grams of raisins contains 268 calories and raisin grapes from which they obtain water 76.70%, 21.41% 0.47% sugar and organic acids.
Raisins are a tonic and a natural energy of body, excellent combat fatigue and prevent depression. Even if not in too much, raisins contain B vitamins, vitamins that help treat anxiety and also the prevention of hair loss. In addition, consumption of raisins help preserve vision for as long a period of time.
Also, raisins are rich in fiber, thus facilitating the digestion process and bringing cholesterol to a reasonable level. Overall, raisins accumulate, even in a concentrated, all the nutritional properties of grapes. If you do more exercise if you feel lacking in vitality or if you are in a period of convalescence and rehabilitation after an illness, do not hesitate to eat a few raisins daily.
Raisins are rich in antioxidants called polyphenols having an important role in preventing neoplasm, malignant tumors. Raisins also contain vitamins such as vitamin A or C and a significant amount of potassium, minerals that help to balance blood fludizarea blood pressure.
Therefore, if you have anemia or feel physically exhausted, do not hesitate to eat raisins. The immune system has only to win, and certain diseases such as cancer or heart are kept apart. Besides potassium, raisins also contain minerals such as iron, calcium, magnesium, iodine, which is quickly and easily assimilated by the body. Not bad that instead of candy to eat raisins, is not it?
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