Raisin calories,in their version of fresh fruit are a source importance of water and potassium, important for optimal functioning of the heart. The dried version,fruit retains minerals, but become a bomb heat, if we per pound. For example, 100 grams of raisins provide 300 calories,to the same amount of grapes, which brings to 69 calories.
Similarly, 100 grams of dried figs means 250 calories, and the fresh version, 75 calories.
Some fruits of season celebrities are grapes. Of due to the increased number of calories they should be consumed with caution by people with problems weight.
Raisin Calories.,elts with grapes, for the faint .
Though many calories, they do not grow fast level blood sugar, because they have a glycemic index environment. So that can be consumed in moderate amounts, and by diabetics.
One course prepares the body for grape fall winter, due to copper-rich composition, the effects antianaemic, but also in vitamins C, B6 and K. In addition,especially skin of red grapes contain resveratrol and quercitină, antioxidants that prevent disease cardiovascular. The same qualities are found in wine natural and red wine.
Bananas provide calories and potassium.
And bananas consumed in excess, can lead to accumulation pounds. 100 grams of fresh bananas is 89 calories. However, studies show that people who consume three bananas each day have a lower risk of becoming ill heart, potassium is responsible for this effect is found in large quantities in their composition.
Top Fruit Rich in Calories.
- Dried Goji fruit (found in Plafar) – 370 calories / 100 g
- Raisins – 300 calories / 100 g
- Dried Figs – 250 calories / 100 g
- Avocado – 160 calories / 100 g
- Bananas – 89 calories / 100 g
- Fresh figs – 74 calories / 100 g
- Grapes – 69 calories / 100 g
- Pomegranate – 68 calories / 100 g
- Mino – 64 calories / 100 g
- Cherries – 63 calories / 100 g
- Kiwi – 61 calories / 100 g
but may not know that raisins are a sweet snack and for both healthy children and adults, as much more suitable than candy or sweets from trade. Available in many varieties (Sultana, Malaga,Monukka, Zante Currant, Muscat and Thompson), the Dried grapes are great for our health and therefore, today we discuss their benefits.
The main characteristic of raisins is that have antioxidant properties, meaning you will be protected from free radicals that cause cancer. With regular consumption of raisins and other fruits, especially citrus fruits and green, blood will be cleaner and oxygen, which will reflect in your health.
Studies have shown that raisins are beneficial bone density minerals in the fruit dehydrated interact with estrogen in the body women, and ultimately leading to strengthening building bone, leading to much lower risk to osteoporosis.
Benefits of Raisin
The list of benefits of raisins and still include their capacity to maintain healthy gums and teeth. Although Raisins are very sweet and have a consistency sticky, they do not lead to tooth loss or gum problems. Key ingredients that help maintaining good oral hygiene are phytonutrients and olenolic acid. Like carrots, raisins and maintain supports healthy vision.
So next time you go to the supermarket,add to basket and a bag of raisins, but only when you want to do something good for the family, but to ration your health.
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