There are those that may have questions concerning popcorn nutrition facts. They wonder about if there are any health benefits to eating the tasty treat. Thus they should know these kernels are similar to the kind a person eats off the cob but only dried. Thus when they are exposed to higher temperatures their centers will then explode outwards.
The kernels that it comes from are known to be a great source of fiber. This fiber in its turn is an aid in digestion in the processing of the food that is ingested. It is also low in fat and has no sugar, which means it is quite low in the calorie department.
Nutrition Facts Popcorn
Salt does not enter into the equation when talking about popping the kernel in its original state. Thus if one is on a sodium restricted diet then one can eat this food with little worry. Thus if one feels it tastes too salty then it has been something that has been added by the hand of man.
This snack also is known to have at least forty different nutrients. Including more iron than peanuts, eggs, and spinach. Has more protein in its kernels than any cereal grain that can be name and has vitamin e and b complex, riboflavin, phosphorus, and Thiamine.
It is sad though that if it is popped in the wrong way then much of its nutritional value is destroy. Thus one should be careful about adding such things as butter and salt as well as refrain from popping it in oil. Otherwise one may find that what they are eating is not as healthy for them as they thought. Which makes it quite important to find and use a hot air popper to prepare one’s snack.
If popped right then nutrition in popcorn is quite high without much of the stuff that those that are watching their diet must avoid. Thus it is wise to refrain from those practices that will destroy its nutritional value.