If you’re looking for a healthy snack, pomegranate nutrition facts information will show you exactly why the fruit is such a good choice. One serving of pomegranates has over 120 grams of water in it. This will go a long way toward helping you get the right amount of water per day.
The pomegranate is also very high in antioxidants, especially punicalagins, a potent antioxidant that has been show to have a lot of health benefits by itself. In fact, this antioxidant is so potent inside of the pomegranate that you get twice or three times as many antioxidants from eating a pomegranate as you will from drinking a cup of green tea. Standard pomegranate nutrition information shows that this fruit has even more antioxidants in it than many other kinds of fruits. The pomegranate also gives you plenty of your essential vitamins, like vitamins B and C. You’ll also get a good supply of other important nutrition facts, including calcium and phosphorus.
Important Facts about Pomegranate Nutrition
Through the study of pomegranate nutrition information, researchers have come to several theories that this fruit may be the key to preventing and even reversing many diseases. Many of these theories are now being tested in various studies.
One study shows that pomegranate nutrition is especially helpful in the fight against the hardening of arteries. Pomegranate juice, specifically, has been show to lower the oxidation of bad cholesterol, which is one of the major things that contribute to the hardening of arteries. In fact, pomegranates have been found to be so helpful with the hardening of the arteries that they have even been shown to actually reverse the disease.
Pomegranate Health Benefits
Pomegranates may also hold the key in the battle against aging. Antioxidants have long been known to slow aging. And pomegranates could play a major role one day in the process of slowing aging because of the extremely high antioxidant content that’s in them.
Pomegranates have also been shown to help boost the immune system. This means the old adage, “An apple a day keeps the doctor away”. This should read more like “A pomegranate a day keeps the doctor away. Many pregnant women also eat pomegranates to battle morning sickness, and the pomegranate can even help bring your appetite back if you find yourself not wanting to eat for a variety of reasons.
Researchers even have reason to believe that pomegranates may help in the fight against cancer. Antioxidants protect cells from damaging free radicals. So once again, the super high antioxidant content is a major win for this super healthy fruit.
Pomegranates are also a great anti-inflammatory. Which means they can help out with a number of diseases that cause inflammation in various parts of the body. Its including asthma, piles, diarrhea, and more.
If you’re searching for the health benefits from pomegranates. Then you’re best bet is to opt for fresh pomegranates. Look for the ones that are heavy and don’t have any splits. Keep them in the fridge for optimum freshness. The sooner you eat them. The better they’ll be, although they can technically last up to 6 months in the fridge.