Vitamins and Minerals in the Pineapple Fruit

Pineapple is a tropical fruit that is bright yellow and has a sour and sweet taste juice and it is often chosen as one of ingredients in a food or beverage. Pineapple is also in the number two tropical fruit after a tropical fruit banana. That is loved by the people of the United States.

Vitamins and Minerals in the Pineapple Fruit

In addition to its delicious taste and is suitable to be added to a food or beverage , pineapple fruit is also very healthy. Because it is rich in vitamin C, vitamin B6, fiber, vitamin B1, copper, manganese, and folate.

Have a lot of Vitamins and Minerals

The content of manganese and vitamin B1 is very important for energy expenditure and antioxidant defenses. All people who always keep their health will always include pineapple in the list due to their diet of millions of high goodness for health.

In addition to the content of vitamin A and C in the pineapple fruit. This is also rich in minerals such as phosphorus, potassium, calcium and calories. All of which can help in providing good health to those who love pineapple fruit. The content of vitamins and minerals in the pineapple can provide excellent endurance and antioxidants that are good for health. The main antioxidants are vitamin C in pineapple that can improve body’s defense system. And ward off attacks from free radicals that can damage the normal cells in the body.

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