You Should be Talking About Persimmon Nutrition Facts

Fruit is the cornerstone of a healthy and balanced diet. How could it be otherwise persimmon is not only terrific, but also a healthy food. In this section we tell you what are the persimmon nutrition facts contain. There are vitamins, sugar, energy and many other details of their nutrients contents.

Persimmon Nutrition Facts

Because of its sweet taste many people think that “persimmon fat”, furthermore the caloric intake of this fruit is not an exaggeration. Let ‘s see what the nutritional value of persimmon nutrition facts per 100 grams of product:

  • 0 kilo-calorie
  • 80 grams of water
  • 18 grams of carbohydrates, mostly fructose and glucose part. And that must be taken into account in addition if you have diabetes.
  • 0.4 grams of lipids (fats)
  • 0.7 grams protein

The persimmon nutrition facts is also a source of vitamin A, C and various minerals. And so there is calcium, potassium, iron, magnesium, phosphorus and sodium, in addition for comparison must take into account that 100 grams of apple, pineapple or pear give about 55 kilo-calorie while other fruits like banana (122 calories) and cherimoya (82 kilo-calorie) while have a higher energy intake per 100 grams

Carbohydrates of Persimmon Nutrition Facts

The persimmon nutrition facts has 18.59 grams of carbohydrates per 100 grams of edible product, furthermore 12.53 grams are sugars and 3.6 grams are other fiber.

You May Also Like :   Managing A Healthy Diet Using Nutrition Facts For Subway
Table of Carbohydrates Persimmon Nutrition Facts:
Fiber 3.6 g
sugars 12.53 g

Mineral Content in Persimmon Nutrition Facts

The persimmon nutrition facts has various minerals. Those with more significant presence in composition are potassium, phosphorus, magnesium and calcium.

Table Minerals Persimmon Nutrition Facts
Nourishing For every 100 g
Calcium 8 mg
Iron 0.15 mg
Magnesium 9 mg
Match 17 mg
Potassium 161 mg
Zinc 0.11 mg
Sodium 1 mg
Copper 0.113 mg
Manganese 0.355 mg
Selenium 0.0006 mg

Vitamins Content in Persimmon Nutrition Facts

The persimmon is a good source of vitamin C, also contains significant amounts of vitamin A, K, E and folic acid. The persimmon nutrition facts also contains various carotenoids and organic pigments with antioxidant properties.

Table of Vitamins Persimmon Nutrition Facts:
Vitamin For every 100g
Vitamin C 7.5 mg
vitamin B1 0.030 mg
vitamin B2 0.020 mg
vitamin B3 0.100 mg
vitamin B5
vitamin B6 0.100 mg
Folic acid 8 mg
vitamin E 0.73 mg
vitamin K 2.6 mg
vitamin A 1627 IU
Carotenoids 2693 mg

Fatty Acid Composition of Persimmon Nutrition Facts

The persimmon nutrition facts contains small amounts of fatty acids. For every 100 grams for edible product found 0.1 grams of various fatty acids.  In the table you can see what type of fatty acids that found in this variety of persimmon.

Table Fatty Acid Persimmon Nutrition Facts:
Fatty acids For every 100 g
saturated fatty acids 0.020 g
MUFA 0.037 g
Polyunsaturated fatty acids 0.043 g

More Post About Persimmon Nutrition Facts

You May Also Like :   Insane (But True) Things About Avocado Nutrition Facts