Oregano Herb Nutrition Facts – Use and Benefits of Oregano Herb

The oregano herb is in the mint family, is aromatic and grows to be about two feet high. It is native to Mediterranean regions, but is now grown and cultivated all over the world. The leaves and the oil of the herb are used medicinally. A different type of oregano is used to make oil of oregano for medicinal purposes. Origanum Marjoram is used for cooking, while Origanum Vulgare is used to make the oil. The oil is a very powerful purifier that humans can use for its many health benefits. The oil comes in liquid, capsule and tablet form.

Oregano Herb Nutrition Facts

Studies show the oregano herb nutrition facts contains two compounds, thymol and carvacol, that give it its power. The herb is said to have antibacterial, antiviral, anti-parasitic and antifungal properties. Its antibacterial properties are powerful enough to combat E. coli and other bacterial food borne illnesses. The antiviral helps boost the immune system to help protect against common viruses, like colds and flu. The anti-parasitic properties help eliminate parasites from the intestines and the antifungal can help cure chronic yeast infections in women. Staring out with a low dose helps reduce the chances of stomach upset, which is a common side effect of oregano herb.

Oregano herb nutrition facts is also rich in antioxidants and high in fiber. It is chocked full of vitamins and minerals, such as vitamin B, C, A, iron calcium and manganese. The herb contains beneficial omega-3 fatty acids. Antioxidants play an important role in protecting cells from free-radical damage and the prevention of various types of cancer. The herb can also be used to reduce fever and help clear up sinus and lung congestion. Oregano herb nutrition facts is also a powerful immune booster that can protect you from catching colds, flu and other viruses. In addition, it can help improve digestion.

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Oregano Herb Safe For Adults and Children

Oregano herb nutrition facts is considered safe for adults and children at the appropriate medicinal doses. However, it is not known if it is safe for pregnant and nursing women. While eating oregano in regular amounts on food is acceptable, pregnant women should consult a doctor before taking the herb for medicinal purposes. There are a few side effects associate with oregano use. These include headache, upset stomach, dizziness and fatigue. The side effects are usually mild and may dissipate with use. It is best to start out with the lowest dose of oregano herb nutrition facts and increase it gradually to avoid these effects.

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