Oregano herb is most commonly used as a way to spice up dishes and make them pleasing to the nose and the palate. The herb is native to Northern Europe where it is a wild, perennial plant. The herb has medicinal purposes as well. It can be used to promote both health and healing in humans and it is shown to be safe and effective when used as directed. The medicinal compounds, carvacol and thymol are found in both the stems and leaves of the plant. Today oregano herb benefits are known all over the world and sold in tablet, capsule and liquid forms.
Health Benefits Of Oregano Herb
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Some oregano herb benefits include its antiviral and immune boosting properties. These immune boosting aspects can protect the body from colds, flu and other viruses. The antiviral properties can help combat colds and flu once they are contracted. Oregano can help clear sinus and chest congestion as well as reduce fever. The herb also offers antibacterial properties that can kill harmful bacteria, even food borne illnesses, like E. coli.
The antibacterial power also helps clear sinus and ear infections, even where antibiotics fail. Oregano packs enough power to knock at the antibiotic resistant bacteria that causes reoccurring illnesses in both children and adults.
Another Oregano Herb Benefits
Two other oregano herb benefits include its anti-parasitic and antifungal properties. Sometimes people suffer with bloating, gas, flatulence and constipation, which can be the symptoms of parasitical worms in the intestines and other conditions. The oregano can help alleviate the discomfort and rid the intestines of parasites. The herbal antifungal properties can help cure yeast infections and do so without harming the good bacteria and without upsetting the natural intestinal flora. This is better than the antibiotics used to treat fungal infections because they kill the good bacteria along with the fungi and can lead to reoccurring candida infections.
What Include on Oregano Herb?
Other oregano herb benefits include its power to treat gastrointestinal problems, headaches, respiratory illnesses and menstrual irregularities. The herb if full of antioxidants, which help protect the cells from free-radical damage. Antioxidants help slowing the aging process and certain other age-related diseases and conditions. Other active properties in the oregano herb have been shown to increase gastro-intestinal secretions, which aid in digestion and helps with motility of the gastro-intestinal tract.
Oregano herb does not contain cholesterol and is a good source of dietary fiber, and this makes it a good supplement to help control blood cholesterol levels.
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