Olive Garden Menu Nutrition

Olive Garden serves genuine Italian foods. You will discover some fundamental guidelines to adhere to if you want to maintain your figure but still have an amazing meal. Olive Garden gives all nutrition details regarding the food it serves. So by just selecting wisely, you could have healthy food at Olive Garden Menu Nutrition. In the present health conscious world this restaurant really does its best to give its guests all the nutritional facts about their foods on their website. This way diner can easily make well informed choices about what to eat at Olive Garden. It is really a great choice to select a sauce whose primary ingredients are herbs and tomatoes.

The Mediterranean diet lays stress on garlic as a flavoring. Use lots of garlic seasoning and chili to flavor your foods. The server you have at Olive Garden will definitely help you. He will propose combination which will create a healthy yet light meal. Each meal must begin with a salad. Hence a garden salad with no creamy dressing will be a fantastic choice, just replace with balsamic vinegar. This may be followed by the minestrone soup that is just full of health benefits. Likewise whole grain pasta can be a better choice.

Newly baked Italian bread is an ideal complement. The bread sticks at Olive Garden are popular as their garlic bread. Bruschetta is supposed to be dipped in olive oil and eaten during the meal.

The main course must definitely include pasta. Marinara and Pesto sauces are fantastic options to rich and creamy sauces such as the renowned American creation, Alfredo. You can omit the Carbonara sauce and opt for meatless sauces. Olive oil is healthy but must be reduced and rather than a cheesy base you can choose Marinara or some other light specialty from Napoli.

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Olive Garden Menu Nutrition

Olive Garden Gluten-free Menu

Usually folks having gluten allergy prefer to eat at home. They lack the luxury to eat out because very few restaurants have a Gluten-free Menu. Not anymore! Olive Garden understands the needs of its customers. It has a separate Gluten-free menu for its visitors with Gluten allergy. Now you may wonder whether you will have to choose from one or two tasteless alternatives. Not really. You will get to eat the gluten free variation of most of the Olive Garden dishes. You simply need to request the server for a Gluten-free Menu.

The Gluten Free Nutrition Menu from Olive Garden also has ample selection so you might not miss out much. If you possess a Gluten allergy, you may choose salads like the Garden Fresh Salad excluding Croutons and Caesar Salad excluding Croutons. Italian food is truly incomplete if it lacks great quality pastas. You may order Penne Rigate with Marinara and Penne Rigate Pomodoro both made up of gluten free penne pastas. Steak lovers needn’t be worry either. You can relish Mixed Grill or Steak Toscano. Just ask your server to give you the gluten free version. Seafood lovers can enjoy delicious Herb-grilled Salmon. If you like chicken, you may even order an all Chicken Mixed Grill.

Olive Garden Menu Specials

In case you have not looked at the most recent Olive Garden restaurant specials, you are certainly missing out on something delicious. You can choose from delicious Chianti Three Meat special and Creamy Parmesan Portobello. You will find above 40 pasta bowl combos to choose from, which includes seven pastas and six different sauces.

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The Pastas available at Olive Garden are Whole wheat linguine, Spaghetti, Linguine, Penne, Fettuccine, Orecchiette and Angel Hair. The variety of sauces offered at Olive Garden includes Meat Sauce, Alfredo, Regular Marinara and Five Cheese Marinara.

The other special dishes at Olive Garden are Shrimp and Crab Tortellini Romana. You must visit your favorite OG location and give this dish a try. Parmesan Crusted Bistecca is yet another great special in the OG menu. It features a grilled 8oz sirloin coated in a Parmesan-herb breading which is served along with asparagus soaked in Balsamic Glaze and garlic Parmesan mashed potatoes. Some other fresh entrees that grace the Specials area of the OG website consist of Seafood Brodetto. It consists of tilapia, scallops and shrimp with mushrooms and spinach, simmered in a delicious white wine plus marinara-saffron broth. The Capellini di Mare, yet another special served at OG is really a sumptuous serving of juicy mussels, shrimp and clams in a white wine, awesome marinara sauce and garlic. It is dished up atop capellini pasta, which is topped with fresh basil.

Desserts at Olive Garden

Olive Garden also serves a wide variety of tempting desserts. If you have room for a tasty sweet in your tummy, try the new Warm Apple Crostata. The Warm Apple Crostata comes topped with sliced apples, delicious vanilla cream and caramelized almond biscotti crumble which is baked on top of a delicious shortbread cookie crust. This tempting warm dish is served together with great tasting vanilla ice cream. Yet another tasty sweet at Olive Garden is the Dolcini which is also referred to as the Little Dessert Treats. You can choose from five diverse Artisanal flavors, each served in a small glass. If you are a chocolate fan you must give Triple Chocolate Strata a try. It is a conventional Italian Chocolate Torta layered high with creamy mousse. It is then crowned with rich dark chocolate ganache.

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Olive Garden Menu Beverages

Olive Garden also offers a great selection of coffees. It offers specialty drinks, wine plus an assortment of several non-alcoholic beverages. These non-alcoholic beverages include Bella Limonata, Strawberry-Mango Limonata, Fruit Juices and Peach-Raspberry iced tea.

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