The Nutritional Value of Persimmons is not less great with apples. For example, the fiber content contained in a persimmon fruit is twice compared with an apple. To figure it out, we better take a look at the full nutritional value of persimmons below
Nutritional Value Of Persimmons
- 19.6% carbohydrates, mainly fructose and glucose
- 0.7% protein, vitamin A, and potassium
- Persimmon is also rich in lycopene which serves as an antioxidant preventing cancer
- Phytochemical lutein, beta-carotene, and fiber.
- The polyphenols in persimmon can lower bad cholesterol and prevent heart disease
- The fibers in persimmons can bind carcinogens and remove them from the gastrointestinal tract
Another nutritional value of persimmons is the tannin. Tannin is contained in a young persimmon so that it creates a savory flavor. Even though it is savory, but it has a lot of benefits. Also, tannin will decrease along with the ripe fruit. The other substances contained in persimmon fruit is believed to be a cure various diseases such as asthma, cough, and abdominal pain. The amount fibers contained in a persimmon is two times better than it that contained in an apple, because of the vitamins and minerals in a persimmon, is again higher than the Apple. Of course, by having persimmon very well consumed, it can help you to lose weight.
There are also other Benefits of Persimmon Fruit. Here are some advantages of a good persimmon for health:
- Prevent hardening of blood vessels
- Maintain blood pressure so as not to cross the standard threshold
- Prevent cancer
- Inhibits the aging process
- Maintenance of blood vessels flexibility and stable blood pressure is the key to maintaining heart health.
- Nourish the lungs
- Strengthens the spleen
- Keeping the body slim
Based on all the benefits of the persimmons fruits, it answers why people call it a better version of Apple.