Nutrition Information Subway

Do you like it fast food? Subway can be one of your favorite fast food restaurants. There are many kinds of food in this restaurant that can you choose for becoming your favorite food. However, the nutrition in every is different. So, there will be nutrition information Subway from some food in Subway’s menu. Here’s nutrition information Subway.

Nutrition Information Subway

Honey oat bread

The first nutrition information Subway’s menu is on honey oat bread. There are 230 calories, 55 total fat 3 grams, 3% saturated fat 0.5 grams, 0% cholesterol 0 milligrams,12% Sodium 280 milligrams, 14% total carbohydrates 43 grams, 16% dietary fiber 4 grams.sugars 6 grams, 16% protein 8 grams, 30% Calcium, 15% Iron and there is no vitamin A and vitamin C in this honey oat bread.

Italian Herbs and Cheese Bread

The second menu for nutrition information Subway is Italian herbs and cheese bread. There are 240 calories in this food, 8% total fat 5 grams, 10% saturated fat 2.0 grams, 3% cholesterol 10 milligrams, 20% Sodium 470 milligrams, 14% total carbohydrates 41 grams, 5 grams sugars, 18% protein 9 grams, 2% vitamin A, 0% vitamin C, 40% calcium, 15% iron.

Jalapeno cheddar bread

For nutrition information Subway of Jalapeno Cheddar Bread, there some of 2540 calories, 8% total fat 5 grams, 10% saturated fat 2.0 grams, 0.0 grams trans fat, 3% cholesterol 8 milligrams, 26% sodium 620 grams, 13% total carbohydrates 40 grams, 8% dietary fiber 2 grams, 5 grams sugar, 18% protein 9 grams, 2% vitamin A, 0% vitamin C, 40% calcium, and also 15% iron.

That is all about nutrition information Subway. The nutrition information is in each portion of Subway menu. We hope that you will be wiser to choose the meal. Don’t waste your time and let’s go to Subway to get your favorite menu there. Happy tummy!

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