What the World Would Be Like If McDonalds Nutrition Facts Didn’t Exist

McDonalds nutrition facts in the major menu items have changed very little over the years. They have added several salads and fruity desserts, but the most popular items still pose serious health risks to consumers.

McDonalds Nutrition Facts Based On Menu

McDonalds Nutrition Facts : Big Mac

2 patties made of 100 percent pure beef without any chemicals or preservatives sesame seed bun special sauce lettuce,cheese,pickles, onions,  The iconic Big Mac is largely the reason behind the chain’s success. When it was first introduce. It was the biggest burger around and the secret sauce had people’s mouths watering. Today, it is small compare to other burgers, but still just as popular.

The official McDonalds nutrition facts show it is not exactly a healthy choice, but there are worse menu items there. Most McDonalds products have way too much salt (sodium).

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McDonalds Nutrition Facts : McDonalds Quarter Pounder

4 ounce 100 percent beef patty,sesame seed bun,ketchup,mustard,onions,pickles,processed cheese slices

Nutrition facts:

530 of calories, 28 g of fat, 13 g of saturated fat, 1 g of trans fat, 90 mg of cholesterol, 1110 mg of sodium, 41 g of carbohydrates.

The Quarter Pounder is McDonalds other signature menu item. It was introduce in 1971. According to McDonalds nutrition facts, it’s less fatty than a Big Mac, but has even more salt.

McDonalds Nutrition Facts : McChicken

100 percent ground white meat chicken mayonnaise,lettuce,on a toasted bun

Nutrition facts:

470 of calories, 16 g of fat, 3 g of saturated fat, 0.3 g of trans fat, 45 mg of cholesterol, 790 mg of sodium, 46 g of carbohydrates

This spicy sandwich was first introduce in the early 80’s as a seasonal special. It became part of the regular menu 1988 and is now the second best seller in McDonalds nutrition facts menu, the Big Mac still holding first place. It has 1/3 less salt than a Quarter Pounder, and much less fat.

McDonalds Nutrition Facts : Fillet-O-Fish

Whitefish fillet,tartar sauce,half a cheese slice,on a steamed bun

Nutrition facts:

410 of calories, 20 g of fat, 4 g of saturated fat, 0.2 g of trans fat, 45 mg of cholesterol, 580 mg of sodium, 38 g of carbohydrates

Probably the healthiest McDonalds nutrition facts sandwich. It was introduce to cater to the meat-less Friday crowd. Certainly much lower in calories than some of the alternatives available.

McDonalds Nutrition Facts : Bacon ‘n Egg McMuffin

Nutrition facts:

320 of calories, 15 g of fat, 6 g of saturated fat, 0.3 g of trans fat, 200 mg of cholesterol, 740 mg of sodium, 30 g of carbohydrates fried egg, bacon, cheese, on a toasted English muffin

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The breakfast muffin is available in a variety of choices, like without egg, with sausage or ham instead of bacon and without cheese. It was first introduce in 1972, before breakfast became on official part of the menu. This is not a good choice if you are watching your cholesterol.

McDonalds Nutrition Facts : McDonalds Medium French Fries

Deep fried potatoes, previously frozen

Nutrition facts:

360 of calories, 17 g of fat, 2 g of saturated fat, 0.2 g of trans fat, 0 g of cholesterol, 270 mg of sodium, 47 g of carbohydrates

Deep frying is the unhealthiest way to prepare potatoes, but burgers and fries go so well together, you will hardly find anyone skipping fries with their meal. A raw potato can not be frozen, it has to be process.

Special chemicals and flavors are added at the processing plant to make them so tasty and addictive. Originally, the fries were cut fresh right at the store, but the process was to time consuming, so frozen fries processed elsewhere became the common practice.

If raw potatoes cost the same per weight as French fries, a pound of potatoes would cost you $200 in the store!

10 McDonalds Chicken Nuggets Nutrition Facts

Coated and deep-fried white chicken pieces

Nutrition facts:

520 of calories, 34 g of fat, 6 g of saturated fat, 0.3 g of trans of fat, 70 mg of cholesterol, 1120 mg of sodium, 34 g of carbohydrates

Chicken nuggets would be a healthier if they were bake instead of fried. But, the chemicals and preservatives in the coating take away any McDonalds nutrition facts they might have. If you have hypertension, steer clear; they are load with sodium.

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Arm yourself with information before you eat at McDonalds Nutrition Facts

McDonalds nutrition facts are available at all of their restaurants, as well as online (downloads a McDonald’s PDF).