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How Many Calories in Orange
Contents
There are 47 calories in orange per 100 g. Which is 2.35% of daily recommended allowance (RDA) for women (2000 Calories). And 1.88% of daily recommended allowance (RDA) for men (2500 Calories)
Typical Sizes:
| Size | Weight (g) | Quantity | Calories |
|---|---|---|---|
| How many calories in small (2-3/8″ dia) | 96 | 1 | 45 |
| How many calories in 100g | 100 | 1 | 47 |
| How many calories in fruit (2-5/8″ dia) | 131 | 1 | 62 |
| How many calories in cup, sections | 180 | 1 | 85 |
| How many calories in large (3-1/16″ dia) | 184 | 1 | 86 |
Nutrition Facts in Orange
| Description | Unit | Value |
|---|---|---|
| Water | g | 86.75 |
| Carbohydrate, by difference | g | 11.75 |
| Sugars, total | g | 9.35 |
| Fiber, total dietary | g | 2.4 |
| Protein | g | 0.94 |
| Ash | g | 0.44 |
| Total lipid (fat) | g | 0.12 |
| Aspartic acid | g | 0.114 |
| Glutamic acid | g | 0.094 |
| Glycine | g | 0.094 |
| Arginine | g | 0.065 |
| Alanine | g | 0.05 |
| Lysine | g | 0.047 |
| Proline | g | 0.046 |
| Valine | g | 0.04 |
| Serine | g | 0.032 |
| Phenylalanine | g | 0.031 |
| Isoleucine | g | 0.025 |
| Fatty acids, total polyunsaturated | g | 0.025 |
| Leucine | g | 0.023 |
| Fatty acids, total monounsaturated | g | 0.023 |
| 18:1 undifferentiated | g | 0.02 |
| Methionine | g | 0.02 |
| Histidine | g | 0.018 |
| 18:2 undifferentiated | g | 0.018 |
| Tyrosine | g | 0.016 |
| Threonine | g | 0.015 |
| Fatty acids, total saturated | g | 0.015 |
| 16:0 | g | 0.013 |
| Cystine | g | 0.01 |
| Tryptophan | g | 0.009 |
| 18:3 undifferentiated | g | 0.007 |
| 16:1 undifferentiated | g | 0.003 |
| Vitamin A, IU | IU | 225 |
| Energy | kcal | 47 |
| Energy | kJ | 197 |
| Lutein + zeaxanthin | mcg | 129 |
| Cryptoxanthin, beta | mcg | 116 |
| Carotene, beta | mcg | 71 |
| Folate, food | mcg | 30 |
| Folate, total | mcg | 30 |
| Carotene, alpha | mcg | 11 |
| Selenium, Se | mcg | 0.5 |
| Folate, DFE | mcg_DFE | 30 |
| Vitamin A, RAE | mcg_RAE | 11 |
| Potassium, K | mg | 181 |
| Vitamin C, total ascorbic acid | mg | 53.2 |
| Calcium, Ca | mg | 40 |
| Phosphorus, P | mg | 14 |
| Magnesium, Mg | mg | 10 |
| Choline, total | mg | 8.4 |
| Niacin | mg | 0.282 |
| Pantothenic acid | mg | 0.25 |
| Vitamin E (alpha-tocopherol) | mg | 0.18 |
| Iron, Fe | mg | 0.1 |
| Thiamin | mg | 0.087 |
| Zinc, Zn | mg | 0.07 |
| Vitamin B-6 | mg | 0.06 |
| Copper, Cu | mg | 0.045 |
| Riboflavin | mg | 0.04 |
| Manganese, Mn | mg | 0.025 |
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