How Many Calories in Orange

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How Many Calories in Orange

There are 47 calories in orange per 100 g. Which is 2.35% of daily recommended allowance (RDA) for women (2000 Calories). And 1.88% of daily recommended allowance (RDA) for men (2500 Calories)

Typical Sizes:

SizeWeight (g)QuantityCalories
How many calories in small (2-3/8″ dia)96145
How many calories in 100g100147
How many calories in fruit (2-5/8″ dia)131162
How many calories in cup, sections180185
How many calories in large (3-1/16″ dia)184186

Nutrition Facts in Orange

DescriptionUnitValue
Waterg86.75
Carbohydrate, by differenceg11.75
Sugars, totalg9.35
Fiber, total dietaryg2.4
Proteing0.94
Ashg0.44
Total lipid (fat)g0.12
Aspartic acidg0.114
Glutamic acidg0.094
Glycineg0.094
Arginineg0.065
Alanineg0.05
Lysineg0.047
Prolineg0.046
Valineg0.04
Serineg0.032
Phenylalanineg0.031
Isoleucineg0.025
Fatty acids, total polyunsaturatedg0.025
Leucineg0.023
Fatty acids, total monounsaturatedg0.023
18:1 undifferentiatedg0.02
Methionineg0.02
Histidineg0.018
18:2 undifferentiatedg0.018
Tyrosineg0.016
Threonineg0.015
Fatty acids, total saturatedg0.015
16:0g0.013
Cystineg0.01
Tryptophang0.009
18:3 undifferentiatedg0.007
16:1 undifferentiatedg0.003
Vitamin A, IUIU225
Energykcal47
EnergykJ197
Lutein + zeaxanthinmcg129
Cryptoxanthin, betamcg116
Carotene, betamcg71
Folate, foodmcg30
Folate, totalmcg30
Carotene, alphamcg11
Selenium, Semcg0.5
Folate, DFEmcg_DFE30
Vitamin A, RAEmcg_RAE11
Potassium, Kmg181
Vitamin C, total ascorbic acidmg53.2
Calcium, Camg40
Phosphorus, Pmg14
Magnesium, Mgmg10
Choline, totalmg8.4
Niacinmg0.282
Pantothenic acidmg0.25
Vitamin E (alpha-tocopherol)mg0.18
Iron, Femg0.1
Thiaminmg0.087
Zinc, Znmg0.07
Vitamin B-6mg0.06
Copper, Cumg0.045
Riboflavinmg0.04
Manganese, Mnmg0.025

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