How many calories in Fresh Orange Juice

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Contents

How many calories in Fresh Orange Juice
Nutrition facts in Fresh Orange Juice
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There are 45 calories in Fresh Orange Juice per 100g. Which is 2.25% of daily recommended allowance (RDA) for women (2000 Calories). And 1.8% of daily recommended allowance (RDA) for men (2500 Calories)

Size	Weight (g)	Quantity	Calories
How many calories in fl oz	31	1	14
How many calories in fruit yields	86	1	39
How many calories in 100g	100	1	45
How many calories in cup	248	1	112

Nutrition facts in Fresh Orange Juice

Description	Unit	Value
Water	g	88.3
Carbohydrate, by difference	g	10.4
Sugars, total	g	8.4
Protein	g	0.7
Ash	g	0.4
Fiber, total dietary	g	0.2
Total lipid (fat)	g	0.2
Aspartic acid	g	0.075
Arginine	g	0.047
Proline	g	0.044
Fatty acids, total polyunsaturated	g	0.04
Fatty acids, total monounsaturated	g	0.036
Glutamic acid	g	0.033
18:1 undifferentiated	g	0.032
18:2 undifferentiated	g	0.029
Fatty acids, total saturated	g	0.024
16:0	g	0.021
Alanine	g	0.015
Leucine	g	0.013
Serine	g	0.013
Valine	g	0.011
18:3 undifferentiated	g	0.011
Lysine	g	0.009
Glycine	g	0.009
Phenylalanine	g	0.009
Threonine	g	0.008
Isoleucine	g	0.008
16:1 undifferentiated	g	0.005
Cystine	g	0.005
Tyrosine	g	0.004
Methionine	g	0.003
Histidine	g	0.003
Tryptophan	g	0.002
18:0	g	0.001
14:0	g	0.001
Vitamin A, IU	IU	200
Energy	kcal	45
Energy	kJ	188
Cryptoxanthin, beta	mcg	169
Lutein + zeaxanthin	mcg	115
Carotene, beta	mcg	33
Folate, food	mcg	30
Folate, total	mcg	30
Carotene, alpha	mcg	6
Vitamin K (phylloquinone)	mcg	0.1
Selenium, Se	mcg	0.1
Folate, DFE	mcg_DFE	30
Vitamin A, RAE	mcg_RAE	10
Potassium, K	mg	200
Vitamin C, total ascorbic acid	mg	50
Phosphorus, P	mg	17
Magnesium, Mg	mg	11
Calcium, Ca	mg	11
Choline, total	mg	6.2
Sodium, Na	mg	1
Niacin	mg	0.4
Iron, Fe	mg	0.2
Pantothenic acid	mg	0.19
Thiamin	mg	0.09
Zinc, Zn	mg	0.05
Copper, Cu	mg	0.044
Vitamin E (alpha-tocopherol)	mg	0.04
Vitamin B-6	mg	0.04
Riboflavin	mg	0.03
Manganese, Mn	mg	0.014