How many calories in Fresh Orange Juice

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How many calories in Fresh Orange Juice

There are 45 calories in Fresh Orange Juice per 100g. Which is 2.25% of daily recommended allowance (RDA) for women (2000 Calories). And 1.8% of daily recommended allowance (RDA) for men (2500 Calories)

Size Weight (g) Quantity Calories
How many calories in fl oz 31 1 14
How many calories in fruit yields 86 1 39
How many calories in 100g 100 1 45
How many calories in cup 248 1 112

Nutrition facts in Fresh Orange Juice

Description Unit Value
Water g 88.3
Carbohydrate, by difference g 10.4
Sugars, total g 8.4
Protein g 0.7
Ash g 0.4
Fiber, total dietary g 0.2
Total lipid (fat) g 0.2
Aspartic acid g 0.075
Arginine g 0.047
Proline g 0.044
Fatty acids, total polyunsaturated g 0.04
Fatty acids, total monounsaturated g 0.036
Glutamic acid g 0.033
18:1 undifferentiated g 0.032
18:2 undifferentiated g 0.029
Fatty acids, total saturated g 0.024
16:0 g 0.021
Alanine g 0.015
Leucine g 0.013
Serine g 0.013
Valine g 0.011
18:3 undifferentiated g 0.011
Lysine g 0.009
Glycine g 0.009
Phenylalanine g 0.009
Threonine g 0.008
Isoleucine g 0.008
16:1 undifferentiated g 0.005
Cystine g 0.005
Tyrosine g 0.004
Methionine g 0.003
Histidine g 0.003
Tryptophan g 0.002
18:0 g 0.001
14:0 g 0.001
Vitamin A, IU IU 200
Energy kcal 45
Energy kJ 188
Cryptoxanthin, beta mcg 169
Lutein + zeaxanthin mcg 115
Carotene, beta mcg 33
Folate, food mcg 30
Folate, total mcg 30
Carotene, alpha mcg 6
Vitamin K (phylloquinone) mcg 0.1
Selenium, Se mcg 0.1
Folate, DFE mcg_DFE 30
Vitamin A, RAE mcg_RAE 10
Potassium, K mg 200
Vitamin C, total ascorbic acid mg 50
Phosphorus, P mg 17
Magnesium, Mg mg 11
Calcium, Ca mg 11
Choline, total mg 6.2
Sodium, Na mg 1
Niacin mg 0.4
Iron, Fe mg 0.2
Pantothenic acid mg 0.19
Thiamin mg 0.09
Zinc, Zn mg 0.05
Copper, Cu mg 0.044
Vitamin E (alpha-tocopherol) mg 0.04
Vitamin B-6 mg 0.04
Riboflavin mg 0.03
Manganese, Mn mg 0.014
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