In this article you will find answer to popular question how many calories in egg per 100g. But 100g is not so useful so you will also find calories in Egg typical sizes. Then you can check eggs nutrition facts. Some of our pages will also contain extra information and links. Use our search bar at the top to find other products you would like to check. If we don’t have it let us (contact us) know and we will add it.
How Many Calories in Egg
There are 143 calories in Egg per 100g. Which is 7.15% of daily recommended allowance (RDA) for women (2000 Calories) and 5.72% of daily recommended allowance (RDA) for men (2500 Calories)
Egg Calories Based on Size
| Size | Weight (g) | Quantity | Calories |
|---|---|---|---|
| How many calories in small | 38 | 1 | 54 |
| How many calories in medium | 44 | 1 | 63 |
| How many calories in large | 50 | 1 | 72 |
| How many calories in extra large | 56 | 1 | 80 |
| How many calories in jumbo | 63 | 1 | 90 |
| How many calories in 100g | 100 | 1 | 143 |
| How many calories in cup (4.86 large eggs) | 243 | 1 | 347 |
Egg Nutrition Facts
| Description | Unit | Value |
|---|---|---|
| Water | g | 75.84 |
| Protein | g | 12.57 |
| Total lipid (fat) | g | 9.94 |
| Fatty acids, monounsaturated | g | 3.809 |
| Fatty acids, saturated | g | 3.1 |
| Glutamic acid | g | 1.673 |
| Fatty acids, polyunsaturated | g | 1.364 |
| Aspartic acid | g | 1.329 |
| Leucine | g | 1.086 |
| Serine | g | 0.971 |
| Lysine | g | 0.912 |
| Ash | g | 0.86 |
| Valine | g | 0.858 |
| Arginine | g | 0.82 |
| Carbohydrate, by difference | g | 0.78 |
| Sugars | g | 0.77 |
| Phenylalanine | g | 0.68 |
| Isoleucine | g | 0.671 |
| Threonine | g | 0.556 |
| Proline | g | 0.512 |
| Tyrosine | g | 0.499 |
| Glycine | g | 0.432 |
| Methionine | g | 0.38 |
| Histidine | g | 0.309 |
| Cystine | g | 0.272 |
| Glucose (dextrose) | g | 0.21 |
| Tryptophan | g | 0.167 |
| Maltose | g | 0.11 |
| Sucrose | g | 0.11 |
| Lactose | g | 0.11 |
| Fructose | g | 0.11 |
| Galactose | g | 0.11 |
| Vitamin A, IU | IU | 487 |
| Vitamin D | IU | 50 |
| Energy | kcal | 143 |
| Energy | kJ | 598 |
| Lutein + zeaxanthin | mcg | 331 |
| Retinol | mcg | 139 |
| Folate, food | mcg | 47 |
| Folate | mcg | 47 |
| Selenium, Se | mcg | 31.7 |
| Carotene, beta | mcg | 10 |
| Cryptoxanthin, beta | mcg | 9 |
| Vitamin B-12 | mcg | 1.29 |
| Fluoride, F | mcg | 1.1 |
| Vitamin K | mcg | 0.3 |
| Folate, DFE | mcg_DFE | 47 |
| Vitamin A, RAE | mcg_RAE | 140 |
| Cholesterol | mg | 423 |
| Choline | mg | 251.1 |
| Phosphorus, P | mg | 191 |
| Sodium, Na | mg | 140 |
| Potassium, K | mg | 134 |
| Calcium, Ca | mg | 53 |
| Magnesium, Mg | mg | 12 |
| Iron, Fe | mg | 1.83 |
| Pantothenic acid | mg | 1.438 |
| Zinc, Zn | mg | 1.11 |
| Vitamin E | mg | 0.97 |
| Betaine | mg | 0.6 |
| Riboflavin | mg | 0.478 |
| Vitamin B-6 | mg | 0.143 |
| Copper, Cu | mg | 0.102 |
| Niacin | mg | 0.07 |
| Thiamin | mg | 0.069 |
| Manganese, Mn | mg | 0.038 |
