How Many Calories in Egg

In this article you will find answer to popular question how many calories in egg per 100g. But 100g is not so useful so you will also find calories in Egg typical sizes. Then you can check eggs nutrition facts. Some of our pages will also contain extra information and links. Use our search bar at the top to find other products you would like to check. If we don’t have it let us (contact us) know and we will add it.

How Many Calories in Egg

There are 143 calories in Egg per 100g. Which is 7.15% of daily recommended allowance (RDA) for women (2000 Calories) and 5.72% of daily recommended allowance (RDA) for men (2500 Calories)

Egg Calories Based on Size

SizeWeight (g)QuantityCalories
How many calories in small38154
How many calories in medium44163
How many calories in large50172
How many calories in extra large56180
How many calories in jumbo63190
How many calories in 100g1001143
How many calories in cup (4.86 large eggs)2431347

Egg Nutrition Facts

DescriptionUnitValue
Waterg75.84
Proteing12.57
Total lipid (fat)g9.94
Fatty acids, monounsaturatedg3.809
Fatty acids, saturatedg3.1
Glutamic acidg1.673
Fatty acids, polyunsaturatedg1.364
Aspartic acidg1.329
Leucineg1.086
Serineg0.971
Lysineg0.912
Ashg0.86
Valineg0.858
Arginineg0.82
Carbohydrate, by differenceg0.78
Sugarsg0.77
Phenylalanineg0.68
Isoleucineg0.671
Threonineg0.556
Prolineg0.512
Tyrosineg0.499
Glycineg0.432
Methionineg0.38
Histidineg0.309
Cystineg0.272
Glucose (dextrose)g0.21
Tryptophang0.167
Maltoseg0.11
Sucroseg0.11
Lactoseg0.11
Fructoseg0.11
Galactoseg0.11
Vitamin A, IUIU487
Vitamin DIU50
Energykcal143
EnergykJ598
Lutein + zeaxanthinmcg331
Retinolmcg139
Folate, foodmcg47
Folatemcg47
Selenium, Semcg31.7
Carotene, betamcg10
Cryptoxanthin, betamcg9
Vitamin B-12mcg1.29
Fluoride, Fmcg1.1
Vitamin Kmcg0.3
Folate, DFEmcg_DFE47
Vitamin A, RAEmcg_RAE140
Cholesterolmg423
Cholinemg251.1
Phosphorus, Pmg191
Sodium, Namg140
Potassium, Kmg134
Calcium, Camg53
Magnesium, Mgmg12
Iron, Femg1.83
Pantothenic acidmg1.438
Zinc, Znmg1.11
Vitamin Emg0.97
Betainemg0.6
Riboflavinmg0.478
Vitamin B-6mg0.143
Copper, Cumg0.102
Niacinmg0.07
Thiaminmg0.069
Manganese, Mnmg0.038