How many calories in a banana

In this article you will find answer to popular question how many calories in a banana per 100g. But 100g is not so useful so you will also find calories in a banana typical sizes. Then you can check banana nutrition facts. Some of our pages will also contain extra information and links. Use our search bar at the top to find other products you would like to check. If we don’t have it let us (contact us) know and we will add it.

How Many Calories in a Banana

There are 89 how many calories in a banana per 100g. Which is 4.45% of daily recommended allowance (RDA) for women (2000 Calories). And 3.56% of daily recommended allowance (RDA) for men (2500 Calories)

Banana is a very healthy fruit with many benefits. For instance it is very recommended for people suffering from gastric ulcers. But it also contains a lot of sugar! So enjoy it in reasonable amounts.

How Many Calories in a Banana  Based on Typical Sizes

Size Weight (g) Quantity Calories
How many calories in extra small banana?
There are 72 calories in extra small banana (less than 6″ long) (approximately 81g). Which is 3.6% RDA for women and 2.88% RDA for men
81 1 72 calories
How many calories in 100g 100 1 89
How many calories in small banana?
There are 90 calories in small banana (6″ to 6-7/8″ long) (approximately 101g). Which is 4.49% RDA for women and 3.6% RDA for men
101 1 90 calories
How many calories in medium banana?
There are 105 calories in medium banana (7″ to 7-7/8″ long) (approximately 118g). Which is 5.25% RDA for women and 4.2% RDA for men
118 1 105 calories
How many calories in NLEA serving
There are 112 calories in NLEA serving (approximately 126g). Which is 5.61% RDA for women and 4.49% RDA for men
126 1 112 calories
How many calories in large banana?
There are 121 calories in large banana (8″ to 8-7/8″ long) (approximately 136g). Which is 6.05% RDA for women and 4.84% RDA for men
136 1 121 calories
How many calories in cup, sliced
There are 134 calories in cup, slice (approximately 150g). Which is 6.67% RDA for women and 5.34% RDA for men
150 1 134 calories
How many calories in extra large banana?
There are 135 calories in extra large banana (9″ or longer) (approximately 152g) which is 6.76% RDA for women and 5.41% RDA for men
152 1 135 calories
How many calories in cup, mashed
There are 200 calories in cup, mashed (approximately 225g) which is 10.01% RDA for women and 8.01% RDA for men
225 1 200 calories
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Banana Nutrition Facts

Let’s start with facts and popular question How many calories in a banana. Very often I read on the internet comments that a nutritional value of banana contains a lot of calories and a lot of sugar. And i think the answer is different and slightly more complicated. How many calories in a banana medium sized banana contains about 5% RDA for calories which is rather low or even very low. 5% of RDA means that you would have to eat 20 bananas a day to get 100% of RDA for calories. Obviously no one will eat only 20 bananas a day regularly and nothing else. So I believe you should not worry about How many calories in a banana at all, it is very minimal and other benefits will definitely out weight the calories intake.

Regarding sugar a medium sized banana contains about 20% RDA of Carbohydrate (sugar is part of them) which is rather moderate amount but bear in mind this is natural so it is not “sweets”. This is important because sugar from a banana is release much slower and provides energy that is needed for you body. To function properly for instance breathing requires energy that comes from Carbohydrates, you wouldn’t want to keep body energy at a level that allows only your body just to breathe? You need sugar but natural one…sweets does not equal “good energy” you need energy that is release gradually.

Bananas do contain 20% of RDA which is rather amount for a natural product (excluding sweets). That means if you eat healthy 2-3 banana a day would give you 40-60% RDA for carbohydrate. And if you consume other natural products you have a chance of getting 100% RDA for sugar. If you eat unhealthy exceeding 100% RDA for sugar is very easy.

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A banana has “a lot” (20%) of good sugar = energy so they are recommend for breakfast. They will “charge” your body for a few ours and they will do it gradually which is what you want. This energy will help you with your daily physical or intellectual actives.

Bananas are used to help people with ulcers and asthma. Certain research also indicates that they help to reduce slightly blood pressure. Bananas are also very rich in other nutrition facts which makes them excellent choice for snacks.
I think you can forget about calories in banana as it is only about 5% RDA. But that doesn’t tell you how many calories in a banana you should eat a day. And although that varies from person to person I think the sentence below is a very good guide:

A banana a day keeps the doctor away

Banana Nutrition Values

Description Unit Value
Water g 74.91
Carbohydrate, by difference g 22.84
Sugars g 12.23
Starch g 5.38
Glucose (dextrose) g 4.98
Fructose g 4.85
Fiber g 2.6
Sucrose g 2.39
Protein g 1.09
Ash g 0.82
Total lipid (fat) g 0.33
Glutamic acid g 0.152
Aspartic acid g 0.124
Fatty acids, saturated g 0.112
Histidine g 0.077
Fatty acids, polyunsaturated g 0.073
Leucine g 0.068
Lysine g 0.05
Arginine g 0.049
Phenylalanine g 0.049
Valine g 0.047
Serine g 0.04
Glycine g 0.038
Fatty acids, monounsaturated g 0.032
Isoleucine g 0.028
Proline g 0.028
Threonine g 0.028
Maltose g 0.01
Cystine g 0.009
Tryptophan g 0.009
Tyrosine g 0.009
Methionine g 0.008
Vitamin A, IU IU 64
Energy kcal 89
Energy kJ 371
Carotene, beta mcg 26
Carotene, alpha mcg 25
Lutein + zeaxanthin mcg 22
Folate, food mcg 20
Folate mcg 20
Fluoride, F mcg 2.2
Selenium, Se mcg 1
Vitamin K mcg 0.5
Folate, DFE mcg_DFE 20
Vitamin A, RAE mcg_RAE 3
Potassium, K mg 358
Magnesium, Mg mg 27
Phosphorus, P mg 22
Phytosterols mg 16
Choline mg 9.8
Vitamin C mg 8.7
Calcium, Ca mg 5
Sodium, Na mg 1
Niacin mg 0.665
Vitamin B-6 mg 0.367
Pantothenic acid mg 0.334
Manganese, Mn mg 0.27
Iron, Fe mg 0.26
Zinc, Zn mg 0.15
Vitamin E mg 0.1
Betaine mg 0.1
Copper, Cu mg 0.078
Riboflavin mg 0.073
Thiamin mg 0.031
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