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There are 52 calories in Apple per 100g. Which is 2.6% of daily recommended allowance (RDA) for women (2000 Calories). And 2.08% of daily recommended allowance (RDA) for men (2500 Calories)
Typical Sizes:
| Size | Weight (g) | Quantity | Calories |
|---|---|---|---|
| How many calories in 100g | 100 | 1 | 52 |
| How many calories in extra small (2-1/2″ dia) | 101 | 1 | 53 |
| How many calories in cup slices | 109 | 1 | 57 |
| How many calories in cup, quartered or chopped | 125 | 1 | 65 |
| How many calories in small (2-3/4″ dia) | 149 | 1 | 77 |
| How many calories in medium (3″ dia) | 182 | 1 | 95 |
| How many calories in large (3-1/4″ dia) | 223 | 1 | 116 |
| How many calories in NLEA serving | 242 | 1 | 126 |
Apple Nutrition Facts
| Description | Unit | Value |
|---|---|---|
| Water | g | 85.56 |
| Carbohydrate, by difference | g | 13.81 |
| Sugars, total | g | 10.39 |
| Fructose | g | 5.9 |
| Glucose (dextrose) | g | 2.43 |
| Fiber, total dietary | g | 2.4 |
| Sucrose | g | 2.07 |
| Protein | g | 0.26 |
| Ash | g | 0.19 |
| Total lipid (fat) | g | 0.17 |
| Aspartic acid | g | 0.07 |
| Fatty acids, total polyunsaturated | g | 0.051 |
| Starch | g | 0.05 |
| 18:2 undifferentiated | g | 0.043 |
| Fatty acids, total saturated | g | 0.028 |
| Glutamic acid | g | 0.025 |
| 16:0 | g | 0.024 |
| Leucine | g | 0.013 |
| Lysine | g | 0.012 |
| Valine | g | 0.012 |
| Alanine | g | 0.011 |
| Serine | g | 0.01 |
| 18:3 undifferentiated | g | 0.009 |
| Glycine | g | 0.009 |
| Fatty acids, total monounsaturated | g | 0.007 |
| 18:1 undifferentiated | g | 0.007 |
| Arginine | g | 0.006 |
| Isoleucine | g | 0.006 |
| Proline | g | 0.006 |
| Phenylalanine | g | 0.006 |
| Threonine | g | 0.006 |
| Histidine | g | 0.005 |
| 18:0 | g | 0.003 |
| 14:0 | g | 0.001 |
| Cystine | g | 0.001 |
| Tryptophan | g | 0.001 |
| Tyrosine | g | 0.001 |
| Methionine | g | 0.001 |
| Vitamin A, IU | IU | 54 |
| Energy | kcal | 52 |
| Energy | kJ | 218 |
| Lutein + zeaxanthin | mcg | 29 |
| Carotene, beta | mcg | 27 |
| Cryptoxanthin, beta | mcg | 11 |
| Fluoride, F | mcg | 3.3 |
| Folate, food | mcg | 3 |
| Folate, total | mcg | 3 |
| Vitamin K (phylloquinone) | mcg | 2.2 |
| Folate, DFE | mcg_DFE | 3 |
| Vitamin A, RAE | mcg_RAE | 3 |
| Potassium, K | mg | 107 |
| Phytosterols | mg | 12 |
| Phosphorus, P | mg | 11 |
| Calcium, Ca | mg | 6 |
| Magnesium, Mg | mg | 5 |
| Vitamin C, total ascorbic acid | mg | 4.6 |
| Choline, total | mg | 3.4 |
| Sodium, Na | mg | 1 |
| Vitamin E (alpha-tocopherol) | mg | 0.18 |
| Iron, Fe | mg | 0.12 |
| Betaine | mg | 0.1 |
| Niacin | mg | 0.091 |
| Pantothenic acid | mg | 0.061 |
| Vitamin B-6 | mg | 0.041 |
| Zinc, Zn | mg | 0.04 |
| Manganese, Mn | mg | 0.035 |
| Copper, Cu | mg | 0.027 |
| Riboflavin | mg | 0.026 |
| Thiamin | mg | 0.017 |
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