Most of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Learn How To Boost Your Mood With Food
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and jolly up!
Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.
Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help raise your mood too! hypnosis weight loss cds
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
More Similar Post Like Learn How To Boost Your Mood With Food
- Don’t Hold Back Your Diet and Nutrition
- Four Food Against Bad Breath
- The Evolution of Food Nutrition Facts
- What Everyone Is Saying About Good Nutrition
- Nutrition for Kids Taboos You Should Break
- More Post on Nutrition
- Why You Should Look At The Nutrition Label on Health Food
- Why Proper Nutrition Is So Important When Dieting
- Not Eating Healthy? Follow This Advice To Get Back On Course Nutritionally
- The Greatest Food Routine Having Minimal Cholesterol