Most Shocking Ideas You Can Steal from Kidney Beans Nutrition Facts

It is a well-known and widely agreed fact that nutrition and proper diet are essential to have a healthy lifestyle. First of all, for this reason, you need to take a variety of food items and drinks to make your body stronger. As this manner, the kidney beans are one of the most nutritious food items that provide a lot of health benefits for the people. When it comes to knowing about the kidney beans nutrition facts effects, you surely get the idea of its fat burning features. Of course, the beans have the ability to decrease the amount of fat and cholesterol level of the body in the healthiest manner.

As this way, if you take at least one cup of beans on the daily basis, then you can surely realize that your body cholesterol level goes down by 10 per cent in six months. When you reduce the cholesterol level of the body, then it can surely make lower the incidence of the heart attack. Furthermore, it can also control the blood pressure levels and it also helps to protect your heart. Added to that, the beans can also decrease the level of sugar in your blood.

Know About The Kidney Beans Nutrition Facts

Residents of many countries prefer kidney beans to prepare different recipes deliciously in recent years. This is because they understand the kidney beans nutrition and health benefits in detail. If you have an interest to be aware of nutritional facts of this food crop, then look at the following details. You will get surprised with a good combination of carbohydrates, fibre and protein content in kidney beans.

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Healthy Nutritional Elements

A cup of 100 grams of kidney beans includes

  • Calories -127
  • Water -67%
  • Protein – 8.7g
  • Carbohydrates – 22.8g
  • Fat – 0.5 g

It is the right time to know about vitamins and minerals in kidney beans.


  • 1% of Vitamin C
  • 7% of Vitamin K
  • 13% of Vitamin B1
  • 4% of Vitamin B2, B3 and B5
  • 9% of Vitamin B6
  • 33% of Folate
  • 6% of Choline


  • Calcium – 4%
  • Iron – 28%
  • Magnesium – 11%
  • Phosphorus – 20%
  • Potassium – 9%
  • Zinc – 9%
  • Copper – 24%
  • Manganese – 19%
  • Selenium – 2%

Kidney beans include so many amino acids like Tryptophan , Threonine, Cysteine, Tyrosine, Isoleucine, Leucine, Methionine and Lysine. They are rich in molybdenum, folate, copper and dietary fibre, protein, manganese and iron.

People who include kidney beans in their diet can get the best support to protect against the heart disease and other health problems easily.  They can stay away from aging signs and associated problems. This is because kidney beans improve their energy level and skin tone out of harm’s way.

Weight loss benefits of kidney beans encourage overweight people to prepare different recipes based on these kidney beans nowadays.  If you include kidney beans at least once a week, then you can maintain a healthy weight.

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