Jicama Nutrition: The Secret behind White Fleshy Vegetable

Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America. When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before. So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. The Pachyrhizus erosus is the scientific or the Latin name for jicama and it is a perennial plant which grows perfectly at the countries which have tropical and semitropical climates. Generally, the weight of a jicama is between 250 and 1200 g. Here are the details of the nutrition.

The General Jicama Nutrition Facts

In every 100 grams of Jicama, there are many different substances which are beneficial for your health. A 100 gram fresh and raw Jicama contains 38 Kcal energy and also 8.82 g carbohydrates. The total fat is only 0.19 g and this vegetable contains 0.72 g of protein too. If you are still clueless about the best vegetable you can include into your diet menu, jicama is an answer, since it does not contain cholesterol at all. The 4.9 g dietary fiber becomes the next reason why this vegetable is suitable for your diet program. However, the jicama nutrition facts above show that you cannot fully depend on such thing to be the main source of energy in your diet program, since the carbs are even less than 10g and the energy is only 38Kcal.

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In talking further about jicama nutrition, you can find a lot of vitamins as well. In 100 grams of jicama, there are 12 µg folates, 0.200 mg of niacin, 0.029 mg of riboflavin and also the 0.020 mg of Thiamin. The vitamin A in this vegetable is about 21 IU, while the vitamin C, E, K are 20.2 mg, 0.46 mg and 0.3 µg. The amount of vitamins is probably less than the other kinds of vegetables, but jicama offers a lot of potassium (approximately 150 mg) and also 4mg of sodium. Also, it contains 13 µg of beta-carotene or Carotene-ß. Anyway, the exact amount of nutrition between two jicamas will be different will be slightly different, depend on the vegetable (raw or ripe) and also the regions where it grows.

The Health Benefits

After looking at the explanation of jicama nutrition above, you can simply conclude that jicama is a healthy and fresh vegetable with tons of benefits for your body. The sweet taste of this vegetable will not trigger the diabetes, since it contains only little glucose. Thus, you can make it to be your ideal sweet snack especially if you suffer from diabetes or running a diet program. The 20.2 mg vitamin C is a powerful anti-oxidant which will remove the harmful free radicals from your body. As the result, this vegetable is really recommended to protect your body from various diseases, such as viral cough and cancers.

Tips to Choose Jicama

If you shop for jicama on a supermarket, which one should you choose? Finding the best one is quite easy actually. You just need to pick out the well-formed and firm ones. It should be round and has medium size too. You can store it just like you store potatoes and you can keep it up to 4 weeks in a cool and dry place. A healthy diet can be started now, and you have got a vegetable to be written on the first life of your diet menu after reading this jicama nutrition.

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