What makes coconut oil so different that it makes people ask, “Is coconut oil good for you?” Well, the mean reason is because it consists of 90% saturated fat, which is known to be the main cause of various heart diseases within the past few decades. Unfortunately, this theory isn’t true anymore. Find out the truth behind the saturated fat and heart disease argument here.
There was one theory known as the lipid hypothesis, which was meant to answer the question, “Is coconut oil good for you”? It was proposed by Ancel Keys during the 1950s and is still considered to be the standard of research today. Dr. Keys’ conclusions basically stated that the amount of cholesterol and saturated fat in a person’s diet is directly related to the overall incidences of heart diseases that occur.
However, it turns out that Dr. Keys only took the information that would support his conclusion and completely omitted any information that conflicted with it. In fact, even just the shortest look at heart disease statistics nowadays will prove how wrong his saturated fat theory is.
Is Coconut Oil Good For You?
So, is coconut oil good for you, then? Well, believe it or not, it’s even better than just good because it actually improves the health of your heart overall. There is one particular property that coconut oil has, which makes it stand out from the rest of saturated fat sources out there, as well, and thus contributes to its overall health benefits.
This property is that coconut oil has medium chain fatty acids, or medium chain triglycerides, in it and research shows that these fatty acids can actually protect people from heart disease. In fact, some researchers believe that it may cure heart disease completely one day.
Now, it is clear that coconut oil may therefore be a great choice for other people, but is coconut oil good for you in the long run? Well, since it is easily digested, it will put less strain onto your digestive system, if that helps. It also happens to be the richest and most natural source of healthy MCFAs.
Conversely, the majority of common seed or vegetable oils out there consists of long chain fatty acids, or long chain triglycerides, which are nowhere near being healthy for the human heart.
So, even though coconut oil is primarily considered to be a saturated fat, it doesn’t actually have any negative effects on the cholesterol levels in the human body. Plus, if the coconut oil that you use is all-natural, it can even increase the good cholesterol in your body and improve your cholesterol profile overall. How great is that?
Coconut oil is also known to have a lot of other properties that are associated with fewer risks of heart problems when compared to various other dietary oils in the market. Aside from better cholesterol levels, studies also show that the body fat levels drop, the risk of forming blood clots drops and the antioxidants in the body rise.
Basically the answer to “Is coconut oil good for you?” overall would be a definite yes. So, why not start reaping the benefits of coconut oil today by adding it into your daily diet? Enjoy!
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