The Importance of Digestive Enzymes and How To Make Them Work More Efficiently To Keep You Healthy

Improperly digested food is recognized by many to be a forerunner in the development of colon cancer, other cancers and multiple degenerative diseases. If your digestive enzymes are not working optimally, then you can actually have rotting food sitting inside your colon for decades. This can leak toxic substances into your system, and can lead to serious diseases, including cancer.

Many leading experts believe that most disease starts in to GI tract, so if you look after this area, often referred to as your “core,” then your overall health will also improve. Your intestinal tract is your body’s living fermentation vat and contains around two pounds of bacteria, more than the weight of your brain!

The Importance of Digestive Enzymes

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The Importance of Digestive Enzymes
How To Make Them Work More Efficiently To Keep You Healthy
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It is also important to realize that your enzymes do not work effectively when you are stressed, anxious or taking antibiotics as these wipe out your healthy intestinal flora. You are not just what you eat but what you absorb and a poorly functioning digestive system leads to fatigue, inflammation, poor skin and more serious conditions too.

If you want an optimally functioning system, rather than look to the over-hyped and expensive probiotic yogurts and drinks, look to increase your intake of natural prebiotics. These are in foods like raw onions, raw garlic, oats, kiwifruit and many more.

The best one is in fact the kiwi as it provides many elements needed for optimal digestive health. These are:

Soluble fiber
Phenolics
Prebiotics
Enzymes

How To Make Them Work More Efficiently To Keep You Healthy

The soluble fiber and enzymes help to increase the speed and efficiency of your digestion. It is extremely hard for your body to digest muscle (animal) protein and it’s even more difficult for it to digest milk protein (casein). Studies have shown that by eating at least two whole kiwis each day or a quality supplement, you can halve the time taken to break down meat and dairy.

Your body uses the natural digestive enzymes found in these remarkable fruits, along with the prebiotics, soluble fiber and phenolic compounds, to combat stomach bloating, toxic colons, digestive upsets, smelly gas and stinky stools. You may also feel more energized as your digestive tract starts to work properly and have clearer skin too. The build up of waste in the colon will be minimized too, reducing your risk of more serious diseases later on.