How many calories in an egg?

Eggs are a fantastic food and energy source. A regular chicken egg is packed full of energy, proteins, nutrients, and calories. How many calories in an egg? On the table below we will answer that question so that you can plan your diet or eating regime to incorporate this excellent energy source.

This is the approximate quantity of calories and protein in eggs of varying sizes., so the table below outlines how many calories in one egg. Most eggs will have their size displayed on the side of the carton, often along with other nutritional information.

Size Calories Protein
XX-Large Egg (65 grams average size) 96 8.2g
X-Large Egg (58 grams average size) 85 7.3g
Large Egg (50 grams average size) 74 6.3g
Medium Egg (44 grams average size) 65 5.5g
Small Egg (37 grams average size) 54 4.7g

As you can see the calories in an egg really aren’t that much. Even a couple of eggs during a meal shouldn’t put too excessive a strain upon your diet or weight loss plan. Keep in mind though that approximately 75% of the calories in eggs come from the yolk itself. Just using the egg whites can have a huge effect on the overall calorie content of the eggs, as well as significantly reducing the fat and cholesterol in the meal.

Calories in an Egg?

How many calories eggs have depends on another factor: How they are cooked. How many calories in a fried egg is obviously different than a raw egg as fried eggs have extra oil or butter added to them, and this causes an increase in the calories in eggs. The calories in poached eggs, calories in raw eggs, or the calories in a hard boiled egg are almost identical to the ones displayed on the table above. How you prepare your meal has a very real impact on your overall calorie intake which can be even more important than how many calories are in an egg.

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Likewise if you cook an egg omelette with milk, butter, ham, onions, etc, the result will be eggs with more calories than they originally started with. These other ingredients are sometimes neglected when calculating the amount of calories that are consumed, even though they have a very significant effect on a person’s diet or eating plan.

Calories in Eggs

I hope that this article has answered the question of “how many calories in eggs?” Keep in mind that the two main factors in weight loss are how much energy you consume (in the form of calories in eggs or other food), and how many calories you expend in physical activity and exercise. Decreasing the amount of food you eat is definitely a good first step towards weight loss, but for all over health you need to exercise as well.

The calculator to the left can help you calculate how many calories in eggs or other food you should be consuming, depending on whether your goal is to lose weight, gain weight, or maintain your current weight. With obesity and morbid obesity becoming more and more common in our society, it’s important to learn as much as we can about nutrition.

Though eggs are best known for being a good source of protein, they also contain significant amounts of vitamins. The following table shows the amount of eggs in two cooked eggs.

  • Vitamin C – 0.2 mg
  • Vitamin B1 (thiamine) – 0.063 mg
  • Vitamin B2 (riboflavin) – 0.533 mg
  • Niacin – 0.096 mg
  • Pantothenic Acid – 1.229 mg
  • Vitamin B6 – 0.144 mg
  • Folate – 37 mcg
  • Vitamin B12 – 0.94 mcg
  • Vitamin A – 642 IU
  • Vitamin E – 1.33 mg
  • Vitamin K – 4.9 mcg
  • Vitamin D – 59 IU
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How Many Minerals in an Egg

Eggs also contain significant quantities of minerals. As with the vitamins, we have included the nutritional information for two eggs:

  • Potassium – 168 mg
  • Phosphorus – 207 mg
  • Calcium – 87 mg
  • Magnesium – 15 mg
  • Iron – 1.46 mg
  • Sodium – 342 mg
  • Manganese – 0.027 mg
  • Zinc – 1.22 mg
  • Copper – 0.017 mg

Over all, eggs are a great source of protein, nutrients, vitamins, and minerals. How many calories in a egg should be factored into your diet however, as the calories eggs contain have quite a lot of energy stored in their yolk.

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