Consisting mostly of water, watermelon is among fruits that that are the lowest in fat and calories. More than 90% of the fruit’s composition is water and its calorie primarily comes from carbohydrate. Which gives it its sweet taste. How many calories are in watermelon? A cup of diced watermelon contains only 46 calories. Which will easily burn after 12 minutes of walking or 5 minutes or jogging or swimming.
How many calories are in watermelon? Being low in calorie, watermelon is a great replacement for your ordinary snack, especially if you are in a diet program. If you crave something sweet to eat, instead of eating sweets that are high in calorie, you should consider eating watermelon as your snack.
How Many Calories Are in Watermelon
What Are the Advantages of how many calories are in watermelon for your Diet Program?
There are some good reasons why how many calories are in watermelon can be advantageous for your diet program. As mentioned above, watermelon consists mostly of water, which helps fill you up. Eat as many watermelon chunks as you want to satisfy your craving of sweets and you will be filled up soon enough. Don’t worry if you overeat it because it is so low in calorie that you will not become fat simply because you overeat it.
How many calories are in watermelon? With only 0.2g of fat in a cup of diced watermelon, watermelon is one of the most fat less foods that you can frequently eat. You can also make watermelon as a sweetening ingredient for your diet recipes. If you mix watermelon with basil and feta cheese, you will make a delicious salad that is great for your diet. If you know how many calories are in watermelon, you will mostly want to use it in most of your diet recipes.
The only drawback of including watermelon in your diet recipes is that how many calories are in watermelon is low in fiber. Fiber is essential in filling you up and in maintaining the overall health of your digestive system. Only 0.6g of fiber is found in a cup of diced watermelon, making the fruit not a reliable source of fiber. If you are aware of that, you should mix watermelon with other ingredients that are rich in fiber.
Simply because how many calories are in watermelon is low in calorie, you should not make it a primary ingredient in your diet program. Remember that in order to function properly, the body of adult people needs about 2,000 calories a day. Imagine if you only eat watermelon without accompanying it with other foods that are richer in calorie. You will get fill up before your body receives enough energy to function properly. Watermelon is also not recommend for children who don’t eat often and people who try to gain weight. Watermelon makes them feel satiated but doesn’t actually give them enough energy.
Your diet program with watermelon will be effective if you know how to consume it properly. Learn how many calories are in watermelon, calculate them so that they can be adjust according to your daily calorie intake, and mix it with other ingredients so that you can get both the satiation and the energy that are crucial for the success of your diet program.
Other Health Benefits of Eating Watermelon
Watermelon is great not only because it is good for your diet, but also because it contains a number of substances that offer distinct advantages. The perks of eating watermelon are listed as follows.
- Watermelon improves the overall health of your heart. Watermelon is rich in an amino acid called L-citrulline. When this amino acid enter your body, it will be converted into L-arginine. L-arginine is an essential amino acid that is one of the constituents of protein. Studies have shown that the increase of L-arginine level in the body may contribute to the improvement of heart health. In the body, L-arginine is transform into nitric oxide, a powerful neurotransmitter that assists in the relaxation of blood vessels, thereby improving blood circulation. This in turn allows the heart to work less commandingly. Heart attack caused by clogged arteries will not be a problem anymore. Besides improving the overall health of your heart. Watermelon with its L-citrulline content will also prevent all diseases related to troubled arteries, such as high blood pressure and stroke.
- Watermelon helps cure erectile dysfunction. Because watermelon with its L-citrulline content assists in the relaxation of blood vessels. This beneficial effect will consequently allow more blood to enter the arteries in the penile shaft. Men who have problem with erection should eat watermelon as much as they can. Because it helps them treat their impotency problem. Besides improving health heart and curing impotency, L-arginine also assists in healing wound, improving immune system, improving kidney’s efficiency in cleaning blood, and maintaining hormonal balance.
- Watermelon is rich in vitamin. If you eat 10 ounces of watermelon in a day. You have consumed one-third of the recommended daily intake of vitamin A and C. Watermelon also contains some beneficial minerals, including potassium.
Watermelon is extremely low in calorie but high in carbohydrate, making it a perfect choice to be a diet snack. You can eat it until you get satiated without worrying very much about its calorie. The vitamin content of watermelon further positions it in the top ten list of healthy snacks that you should eat in your diet program. Watermelon is also great in improving your blood circulation. You can expect improved well-being if you include watermelon in your daily meal.
How many calories are in watermelon? Although consuming a lot of watermelons will not cause calorie problem, it may cause problem to your bladder. Watermelon has long been known as a very effective diuretic. Eat watermelon as much as you want and you will start peeing very frequently. The wisest way to eat watermelon is by being cautious. You can always eat watermelon as much as you want. But be sure that you have consulted your doctor or instructor if the purpose of your watermelon consumption is for diet.
All in all, watermelon is relatively safe if consumed in large amount. However, because studies about how many calories are in watermelon and watermelon’s advantages. It have not been conclusive. Because there are still health concerns relate to watermelon over consumption. It is recommend that you control your consumption of the fruit.