Sugar is the enemy that many people try to avoid at all costs whenever they are trying to lose weight, it certainly is true that sugar can put a lot of weight on you but it does not necessarily mean that it is the absolute end of the world when it comes to sacrificing your weight loss goal. As a matter of fact, many people are surprised whenever they learn that a level teaspoon of table sugar only contains approximately 15 calories. This is insignificant, especially when you compare it to the amount of calories that you may be eating on a daily basis.
The Important Thing To Understand How Many Calories Are in Sugar?
It is important for you to understand, however, that the amount of sugar that people eat on a daily basis has increased in direct proportion to the obesity epidemic that is now facing us as a population. This is no accident, as sugar can quickly add weight to your body because of the type of food that it is. Rather than providing your body with anything that is nutritious, sugar is pure energy and it enters into your bloodstream very quickly. This rush of glucose can overpower your system and end up putting fat on your body. How does this occur?
When you eat sugar, no matter how many calories it has, it enters into your bloodstream very quickly. When this occurs, your body releases insulin so that it takes the sugar and allows it to go into your cells so that it is utilized as energy. If the body is unable to take care of all of the glucose that is in the bloodstream it quickly snags it and stores it for later. This is the fat that you have in your body and that is why glucose from the table sugar that you eat is so bad for you.
Mistake About Artificial Form of Sugar
Many people try to get around this and use an artificial form of sugar because it does not contain any calories. This is an absolute mistake and it can be a very bad choice for your health. Of course, you are looking at a food that does not have any calories but the simple fact of the matter is, artificial sweeteners are deadly to the human body. They are excitotoxins and they are a type of food that should never be included in anybody’s healthy diet.
The bottom line is, the amount of calories that are in sugar are negligible and although you would want to avoid them if possible, there certainly is nothing wrong with indulging yourself from time to time. After all, if you keep yourself away from absolutely everything that you love because it has too many calories you are not going to be able to stick to a diet very long.
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