Myths Uncovered About Honey Nutrition Facts

Honey nutrition facts are mainly down to natural sugars it contains. The main components of sugars in honey are fructose and glucose. Unlike sugar these sugars are healing and natural So honey is the best agricultural product. Honey also can be produce by the process of refinement where the bees ingest nectar and deposit it in their stomach and then they return to colony to surrender it.

Honey Nutrition Facts

In this process acid, fermentation and albumen are added to nectar. Nectar itself is compose of water and sucrose. Enzymes are added by the bees that forms other chemical compounds, converting sucrose into fructose and glucose and after this evaporate the water so that the resulting compound will resist spoiling.

The modern research and analysis proves that honey contains more than 180 different kind of nutritional compounds. Honey also mentioned in Holy Quran and Bible. Honey contains vitamins, proteins and indispensable minerals. It is very famous for its therapeutic and medicinal properties. It is also known as energetic food and it can easily digest. Honey contains fructose and glucose, which goes directly into blood, becoming an energetic product. The combination of a low content of moisture and hydrogen peroxide not only make the honey nutrition fact resistant to spoilage but increase its uses for medical benefits of honey. The composition of nutrition honey is as follows:

  • Moisture 17.2%
  • Fructose 38.4%
  • Glucose 30.3%
  • Sucrose 1.3%
  • Maltose 7.3%
  • Higher sugars 1.4%
  • Acid as Gluconic 0.57%
  • Ash 0.169%
  • Nitrogen 0.041%
  • pH 3.91%
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Others Nutrition Facts Honey

Some other substances are also present in the honey with minor percentage. Like calcium, sodium, phosphorus, manganese and fluoride. Hence, we can say that honey is a source of carbohydrates containing natural sugar, water and also some percentage of minerals. Honey is sweeter than table sugar because it contains the high level of fructose. Lesser the water content of the honey the better will be the quality of honey. Honey has been found with very effective in controlling, preventing or even curing the following diseases:

  • Respiratory diseases
  • Cramps
  • Intestinal disturbances
  • Digestive disturbances
  • Throat irritation
  • Urinary irritation
  • Irritation of the eyes
  • Dental caries
  • Illnesses of the liver
  • Rheumatic pains
  • Physical fatigue
  • Insomnia
  • Skin burn
  • Stomach ulcer etc.

Honey cab used as medicine, as a natural sweetener and as food. It also use on skin and it is also a constituent of some shampoos. As it has the emollient and astringent qualities it is extensively use in the cosmetics industry.