You have heard the old saying that you are what you eat. This is true as the food that you put in your body is the fuel that it needs to run. Healthy foods include foods that are rich in vitamins and minerals that you need for a balanced diet. When you eat healthy foods, you not only help maintain your weight, but also keep your body in good health. A balanced diet includes foods that are on the food pyramid including dairy, protein, fruits, vegetables, and whole grains.
Source of Healthy Foods
You can get healthy foods from many different sources. Fruits and vegetables are very much part of a balanced diet. When you eat fruits and vegetables, you should eat them raw, if possible. Raw vegetables are very good for a balanced diet and can even lower your cholesterol.
Fruits are also among the very healthy foods for you to eat, especially dark berries such as blueberries and cranberries, both of which are very high in antioxidants. Fruits are a very important part of a balanced diet and can also satisfy a sweet tooth. Because they are high in vitamins, they are a necessary part of your balanced diet. Fruits can be high in sugars, so you have to be careful if you are eating healthy foods for diabetes.
Another Very Healthy Foods
Green leafy vegetables are also very healthy foods. Foods such as broccoli, cabbage and turnip greens are all good for a balanced diet. These foods help your digestive tract as well as provide your body with the essential nutrients that it needs.
When it comes to proteins, you can get them in various ways. Fatty fish is considered to be one of the best healthy foods that you can have. It will lower your cholesterol and will keep your heart healthy. One example of fatty fish is salmon which is considered to be one of the best healthy foods that you can eat.
Your balanced diet needs proteins, even if you are a vegetarian. Seeds, legumes and nuts are all excellent sources of proteins. They can substitute for meats. Dairy is also important for a source of Vitamin D. Dairy can be found in milk, eggs, cheese and yogurt, all excellent sources of this necessary vitamin.
Whole grains should be included in your diet and can be found in wheat, oats and other grains. Whole grains are healthy foods that provide fiber and are necessary for a balanced diet. They can help you maintain a healthy weight as well as a healthy digestive tract.
You will notice that if you eat healthy foods for a balanced diet that you are taking care of every part of your body. Your digestive tract will be healthy as well as the heart and other organs of your body. A balanced diet will keep your entire body healthy as well as your mind. When you eat healthy foods for a balanced diet, you will find that you feel better both mentally and physically. It is the best way to stay healthy and fit.
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