Times are changing, people are looking to live well and enjoy life. We have spent billions on learning how to fix ourselves when we get sick, but really, who wants to get sick in the first place. There are many things you can do to live a healthy, vibrant life. One of those is to look at your diet, both what you should eat and what you don’t.
Quinoa is an ancient food that is having a real comeback in recent times and is now regarded as one of the super-foods. It is packed with nutrition and is right up on the top of the list of healthy foods. It is one of the few vegan foods that supplies your body with all of the essential proteins. Quinoa nutrition facts is here to give you some interesting information on what Quinoa is and how it can help in your journey towards a healthy life style.
Health Benefits of Quinoa
What is Quinoa?
Quinoa is a leafy green goose-foot plant best known for its edible seeds. They look similar to most other grains and are prepared the same way as rice or millet would be. They’re also some of the healthiest diet foods available on the market.
Just a few minutes on the stove will get you the basis for a healthy meal that not only tastes great but is packed with nutrition. Quinoa seeds might be hailed for their nutritional value and protein content, but the health benefits reach well beyond that. Let’s have a look at a few of those now.
Fiber is known to reflect positively on people’s digestion, and Quinoa has plenty of that in store for you. It also lowers the risk of developing hemorrhoids. If you’re regularly constipated or overweight, this healthy food should definitely be on your table.
Putting healthy nutrients inside your body is just as important as getting them out of there. One will not be worthwhile without the other, and Quinoa provides a great opportunity of doing both at the same time.
If you’re trying to lose weight, you’re probably looking for diet foods that won’t seem like a chore to eat. People who start eating these seeds soon notice a considerable drop in the levels of glucose and bad cholesterol in their body.
It also takes longer to chew these kinds of meals, which can make a person feel fuller while eating less than they might have wanted originally. That’s one more point in favor of the high fiber content of this healthy food.
Vitamins and Minerals
Quinoa has a high concentration of vitamin B, vitamin E, calcium, phosphorus, potassium, iron and zinc, even higher than most grains that this healthy food resembles so closely.
It also contains magnesium, which is a mineral that relaxes blood vessels and prevents migraines. Its positive impact on blood sugar control also lowers the risk of developing Type 2 diabetes.
Red blood cells need iron to produce plenty of hemoglobin, which makes Quinoa nutrition one of their greatest allies. By eating these seeds, you increase the oxygen supply to your body and brain for an overall improvement of your health.
One more thing that helps red blood cells by preventing damage dealt by free radicals is manganese. This and other highly beneficial antioxidants, including ferulic, anillic, hydroxybenzoic and coumaric acids, make Quinoa seeds a better candidate for making a nutritional meal than most diet foods.
Rich in Protein
What is Quinoa best known for? The abundance of protein in Quinoa nutrition is probably one of its signature traits. And the main reason why it’s such a great healthy food for vegetarian and vegan diets.
These grain-like seeds are packed with most of the necessary amino-acids. Such as isoleucine and lysine, concluding the long list of benefits that Quinoa nutrition provides.