About the Health Benefits of Pomegranate Seed Oil

There are several health benefits of pomegranate seed oil, including benefits for the skin. In recent years these oils have begun to show up in a wide variety of skincare products. The pomegranate seed oil provides a lot of the same benefits as the juice, as it contains ingredients that make it a very potent antioxidant. These antioxidants fight free radicals, which contribute a lot to the damage of skin, as well as causing the skin to age.

About the Health Benefits of Pomegranate Seed Oil

Pomegranate seed oil also contains punicic acid, which is also very good for the skin. The University of Michigan Medical School published a study in early 2006. The study indicated that using the seed oil on mice helped to significantly decrease the rate of skin cancer in the mice that had been exposed to chemicals known to cause cancer.

The anti aging and cancer fighting properties of pomegranate seed oil is one of the main reasons why so many people are turning to skin care products that contain this oil.

Another study has shown that when fed pomegranate seed oil, mice that were also fed a high fat diet had less of a tendency to gain weight, and in some cases even reduced weight. There was also more sensitivity to insulin. All of this combined indicates that this seed oil may actually reduce someone’s chance of developing type 2 diabetes. This would indicate that those people who have a risk factor for developing diabetes, such as a genetic risk fact, might benefit from taking a supplement that contains the seed oil from pomegranate fruits.

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The juice and the pulp of the pomegranate have long been known to provide many health benefits, especially in heart health, in addition to the joins and helping to prevent prostate cancer. Until recently, pomegranate seed oil, which along with having antioxidants, also has linolenic acid.

As a dietary supplement pomegranate seed oil can help to prevent weight gain. Which is one reason why a lot of people are taking an interest in this oil. Even on a high fat diet you will gain approximately 10% less when taking this oil. That you would if not taking it. What this means is that if you eat a normal diet. While taking a supplement of this oil, you will gain less weight and may even lose weight.

The best way to use pomegranate seed oil is to incorporate it into your diet; this will help you to shed weight and increase your metabolism. One way to use this in your diet is to substitute your regular salad dressing with the seed oil. You can also use this oil as a type of marinade for shrimp and chicken.

Due to the fact that there are not many recipes available that are design to incorporate pomegranate seed oil. You will have to use your imagination and find ways to put this oil into your own recipes. Be creative, use it as a substitute for some of your regular spices. You can also use it to substitute for butter in vegetables. And other dishes that use butter to compliment the taste.

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Of course there is always the option of taking this oil as a capsule. Many health food stores and drug stores now carry pomegranate seed oil capsules. That you can take as a supplement without actually have to put it on your food. You will probably need to take about two of these capsules a day. But always follow the instructions on the bottle. In addition to this, this seed oil in capsule form can be costly. So it might be a better idea to use it as an oil on your everyday meals.