Health Benefits Of Walnuts


Nuts are a great source of natural vitamins, protein, fiber and antioxidants.  Any nutritionist will tell you that nuts are a great to snack on, they will help to fill you up quicker and they are great for your heart, health and great snacks if you are trying to loose weight.  Nuts are one of our best natural plant sources.  Many people will rebut by saying that nuts are actually quite high in fat, which is true, but its the good fats, the omega 3 fatty acids.

Nuts have been shown to lower cholesterol, reduce the risk of heart disease, plaque accumulation and help in aiding in a healthy diet.  In this article you will find out all the health benefits of walnuts and how they may actually end up saving your life and helping you be the best you.  You will find out all the ins and outs of walnuts and other nuts and how they actually help you lose weight, be healthy and live a longer and more prosperous life.

Walnuts Help Lower Cholesterol?

In 2004 the Food and Drug Administration recognized the cholesterol lowering properties of walnuts and listed it as one of the foods known to lower rising cholesterol levels.  This is a very important point to make considering that the United States is number one in the world for high cholesterol levels.  High cholesterol can cause some serious problems to a person if not treated and lowered.  The effects of high cholesterol are serious with effects such as angina, coronary heart disease, heart arrhythmia’s, strokes, heart attack, peripheral artery disease and high blood pressure.  These are some really serious health issues and can cause some very serious problems.

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You will find that the high levels of omega 3 fatty acids help to reduce triglycerides levels and reduce the formation of plaque on a persons arteries by increasing the good cholesterol in a persons body.  Walnuts actually contain the highest amounts of omega 3 fatty acids, which is what is needed to help reduce high cholesterol.  Walnuts help to reduce high cholesterol by just eating one serving, which is one ounce, of walnuts everyday can and will significantly reduce the effects of high cholesterol, putting years on your life and reducing your risk of all of the adverse effects of high cholesterol and what it can do to you and how it could end your life much too early.

Walnuts Aid In The Reduction Of Heart Disease:

Heart disease has become a rising problem in the United States of America.  It is one of the leading causes of death amongst individuals in our society.  With rising weight, obesity, diabetes, high cholesterol and many others, heart disease seems to run rampant.  The heart is your bodies central organ, it aides in pumping blood through your brains, helping to bring oxygen to your brain and controls some of the main functions of your body.  Without your heart pumping, you will cease to exist.  With stress, bad food habits, people constantly on the go and never stopping to simply enjoy life, fast food becoming breakfast, lunch and dinner in every household, you will find that heart disease has become extremely prevalent in today’s society.  Some effects of heart disease are:

  • constant fatigue
  • liver, kidney, intestinal failure
  • high blood pressure
  • plaque formation on arterial walls
  • congenital heart disease
  • peripheral vascular disease
  • stroke
  • risk of fetal death and/or maternal death
  • depression
  • death
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These are some serious effects and heart disease is definitely not something to ignore as a serious issue.  The Food and Drug Administration has found that walnuts help to aid in the reduction of heart disease.  This is a huge breakthrough considering the serious side effects of what heart disease can cause and do.  Recent studies have shown that walnuts help to significantly lower the risk of heart disease by lowering cholesterol levels and C-reactive protein, which is associated with heart disease.  Walnuts contain alpha-linolenic acid, which has been shown to not only lower cholesterol but it has also been shown to repeatedly reduce the risk of sudden death due to irregular heart rhythms.

There have been various experiments done with control groups and experimental groups to test the effects of what a diet incorporating walnuts will do.  These experiments have shown time and time again that diet that incorporates  walnuts will significantly lower your cholesterol and will help to reduce all the effects of heart disease.

Walnuts Help In The Reduction Of Plaque Accumulation:

When we talk about plaque accumulation we are not referring to plaque that accumulates on your teeth. Plaque accumulation on your arteries is what we are talking about and it is a very serious problem. When plaque accumulates on your arteries it becomes quite dangerous. It accumulates on your arteries and begins to narrow them. This in turn makes it very hard for blood to reach your heart. Also plaque can begin to break off from your arteries causing ruptures, blood clots which therefore can cause heart attacks and strokes.

Plaque also can cause inflammation in your arteries therefore causing your artery to narrow more. Hence plaque accumulation in the arteries is a very serious issue. If you hear that you may be at risk for plaque in the arteries or have been told that you have plaque accumulation already on your arteries then you need to act fast to try to reverse this.

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The first step in helping to reduce the accumulation of plaque in your arteries is first and foremost a health lifestyle with good and nutritious foods incorporating walnuts and daily exercise. I know as people we hear this constantly, but this is the fastest and sure fire way of helping to save your life. Not to help you lose weight, which will happen, but the most important thing is it will help to save your life.

No one wants to die before it is there time and with plaque accumulation, heart disease and high cholesterol, if you do not do something to fix it, it will most certainly lead to your death. Walnuts have been proven to help the reduction of plaque accumulation in your arteries. So if you want to begin having a healthy lifestyle and live a long and prosperous life you will need to begin incorporating walnuts along with eating healthier and exercising.

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