Scientists and researchers agree that the health benefits of edamame are really beneficial for a person to stay in shape and active throughout the day. Here is how these green beans benefit you.
5 Health Benefits of Edamame
- It has been proved to contain isoflavones or phytoestrogens which helps in reduction of overall cholesterol that are bad for the health, especially in men and raise good cholesterol in return.
- Soy protein also reduces insulin resistance, fatty liver and kidney damage in diabetic people.
- The isoflavones present in the beans also protects the body against cancer, osteoporosis and heart diseases.
- It may also be used to treat and prevent hypertention.
- Soy protein can also be used to prevent bone loss and cancer in females.
You can store these beans easily in your refrigerator. Dry soybeans can be stored for 4 to 5 days in the fridge in a perforated plastic bag.
Cooking at home:
Since you now know what the health benefits of edamame is. You so should be able to prepare them at home for a healthy breakfast and snack. These beans prove excellent to be include in every meal you prepare at home. Addition of these beans in your dinner and supper completes all the nutritional grounds of your diet and also helps you to digest all your food efficiently. This is why it is serve as an appetizer in most restaurants.
You can pair a plate of boiled or roasted edamame with a steak or roast beef or in fact. With any other meal you are having. Tossing the bean pods with some salt, pepper and spices proves to be an instant snack for unexpected guests in your home. Sweet and Spicy Soy Glazed Edamame, Baked parmesan, garlic parmesan, Parmesan and wasabi encrusted soybeans are some popular flavours that you can try to enhance the taste of these green soybeans.
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