These berries are touted as one of the healthiest fruits. They are very powerful antioxidants. Much of the health benefits of blueberries come from superb antioxidant power of these small fruits. There are some other effects that these blue wonders provide.
Health Benefits of Blueberries :
- Preventing Cancer : Health benefits of blueberries are capable of preventing many cancers from advancing and developing.
- Relieving pain : Much like grapes, blueberries also reduce inflammation and help in reducing pain caused by inflammatory conditions. Health benefits of blueberries is good for relieving back pain caused by sedentary lifestyle.
- Protection for the nervous system : The antioxidants in health benefits of blueberries prevent the nervous system cells against damage.
- Good for the brain : Blueberries prevent damage to the brain in case of a stroke. Health benefits of blueberries helps to recover early from brain injuries.
- Eating blueberries is good for the heart. It prevents damage to the blood vessels caused by free radicals. It helps in controlling blood pressure and reduces the effects of anxiety on blood flow. Blueberries reduce lipids in blood which is great for reducing the risk of heart disease.
- Health benefits of blueberries are helpful in diabetes because they are very low in blood sugar. Blueberries put low glycemic load on the blood, that means after eating them, the blood sugar levels do not rise so sharply. This is unlike most fruits.
- Blueberries have modulating effect on the memory, helping to boost it. Health benefits of blueberries is at middle age that the memory function may start to decline. Regular consumption of memory is good for keeping the memory sharp.
- Blueberries help to dilate blood vessels because it assists in production of nitric oxide in the body. This health benefits of blueberries unction improves blood flow in capillaries and provides improved blood flow to extremities.
- Blueberries are helpful in preventing frequent urinary tract infections that affect many women and some men. This health benefits of blueberries effect is due to the flavonoids in them.
- Great for the eyes : Health benefits of blueberries help in protecting the sharpness of vision and prevent loss of eyesight and narrow vision.
- Health benefits of blueberries have a good amount of dietary fiber which is good for intestinal health.
Nutrition in blueberries :
- Calories in blueberries : 100 grams serving of these blue gem of a fruit have about 60 calories. This health benefits of blueberries is helpful and popularly used for weight loss as the calorie amount is quite low.
- They are a good source of Vitamin C, Vitamin K and Manganese. Health benefits of blueberries also provides many other vitamins and minerals in smaller quantities.
- They contain anthocyanins, a class of compounds found in many deeply colored fruits These health benefits of blueberries nutrients can reduce the effects of aging. Other fruits that have these nutrients in such high quantities are mulberry.
Blueberries are considered a super food, that is one of health benefits of blueberries which provides excellent nutrition or which has brilliant protective effects for health. Blueberries are slightly acidic in nature. They are mostly eaten raw and they taste awesome. Blueberries can also be dried and used in recipes. They can be use with meat as these too match up well together. They are also eaten frozen.
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