How to Get Rid Of Chest Congestion Naturally


Chest congestion is a condition that occurs when mucus and fluid accumulate in the lungs. The disease can either cause full-blown pain or just a minor discomfort. Identifying chest congestion is easy. Some of its common symptoms are dizziness, coughing, chest pain, a runny nose, labored breathing, and dizziness.

Congestion in the chest has a wide range of causes. Some common triggers include lung cancer, asthma, flu, common cold, pneumonia, heart disease, and bronchitis. If you have a severe case of congestion, you should consult a specialist. You can treat less severe instances of chest congestion with simple natural remedies. Below are the home remedies you can use to ease the discomfort of chest congestion.

1.Eat Garlic and Hot Spices

Garlic is one of the most popular home remedies for chest congestion. It works as an antimicrobial agent against infections.

Garlic contains allicin which kills bacteria that cause mucus accumulation in your sinuses and chest. Mince garlic and add it to plain yogurt or raw honey. Consume the mixture twice or thrice every day.

Spicy foods often get your nose running. The reaction is due to their ability to loosen phlegm reducing chest congestion.

Spices such as black pepper and chilies decongest the chest naturally. Add these spices to your meal and reduce the uneasiness of chest congestion.

You can eat the spices themselves or add them to warm water and lemon. If they do not work, you should see a doctor.

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2. Use Honey and Lemon

Chest congestion is a dominant symptom of a cough. Honey is popular for its natural anti-bacterial properties that suppress coughing. The characteristics also curb infections in the respiratory tract that cause chest congestion.

Lemon is rich in vitamin C. The component is essential for fighting infections in the body. The element gets rid of infections that cause congestion in the chest. Lemon also curbs the excessive mucus that causes chest congestion.

There are numerous mixtures that you can use to consume lemon and honey for effective chest congestion treatment. First mix lemon, honey, and hot water. Take this mix three to four times every day.

Another blend that also works includes lemon juice, honey, carom seeds, turmeric, tea, and water. The essence of this mixture is to relax the inflamed bronchial tubes that cause chest congestion. Drink it twice every day.

If your chest congestion persists after using this remedy, you should see a doctor.

3. Apple Cider Vinegar

Apple cider vinegar is a widely used chest congestion home remedy. It loosens and thins mucus in the body. The treatment clears your airways to curb coughing and the discomfort of chest congestion.

The home remedy has a natural antiseptic that kills bacteria. The property reduces signs of chest congestion. Apple cider vinegar does not have the best taste however it improves your breathing very fast.

For best results, make a mixture of cider vinegar, honey, and turmeric. The combination clears the mucus in your chest. The mixture also has a better taste. You should drink a shot every eight hours for best results.

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When your congestion does not reduce, you should see a specialist.

4. Gargle Salt water

Saltwater reduces your symptoms of chest congestion. It gets rid of mucus and curbs a sore throat. In the long run, it reduces your affection. Salt also has anti-bacterial properties that kill bacteria which causes congestion in the chest.

Gargling salt water treats the upper respiratory infections. It also alleviates bronchial symptoms which cause chest congestion.

Add a tablespoon of salt to warm water and mix. After the salt dissolves, gargle for two minutes. Repeat the process three times every day. Continue with the procedure until your condition eases.

You should see a specialist if the symptoms of chest congestion do not cease.

5. Eat Turmeric

Turmeric contains curcumin which is an active compound that gets rid of mucus to alleviate chest congestion. It has anti-inflammatory characteristics that curb cough pain which causes congestion in the chest.

You can consume turmeric in many forms. You can make turmeric tea by boiling a teaspoon of turmeric in water for two minutes. Add cinnamon to the tea to increase antiseptic properties. After it cools for five minutes, add honey and mix. Drink the solution until your cough signs decrease.

You can also roast turmeric then grind it. Mix the powder with water and honey. Drink the mixture twice every day.

Turmeric is a very effective relief for a cough and therefore chest congestion. You should see a doctor if your discomfort persists or consume natural supplements for joint pain.

6. Eat ginger

Ginger has an anti-inflammatory and immune boosting nature. It also has polyphenols which curb secretion of mucus. Ginger also fights infections that cause chest congestion.

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Chew on it with a pinch of salt if you like the taste of ginger to treat your condition. You can make ginger tea instead. Crush a piece of ginger root and add water to it in a saucepan. Boil it for ten minutes.

Alternatively, you can mix a tablespoon of ginger juice with honey, black pepper, and turmeric. Take the mixture in small portions three to four times every day. Your airways will clear, and mucus will loosen.

You should see a specialist if the remedy does not help.


In a nutshell, chest congestion can be a nuisance. The good news is you can cure it in the comfort of your home. Some of the home remedies are apple cider vinegar, ginger, salt water, honey, and lemon. The above list should help you make the best choice to treat chest congestion.

For best result, try to accompany these natural remedies with healthy activities like yoga and elevating your head while sleeping. Also, keep your body hydrated as much as possible because you get rid of unnecessary mucus.

When your body does not respond positively to these remedies, seek the help of a qualified medical professional. Sometimes, prescribed over-the-counter medication can alleviate your chest congestion.
All in all, make use of the natural remedies and start getting better today.